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There IS a trick to getting it done......
Thursday, January 21, 2010      9 comments

Yesterday I had 3 things I had to do 1. do stability ball work out 2. Get some cleaning done 3.treadmill work out.... Firstly: 1. I GOT THOSE WORK OUT CLOTHES ON...before I "felt like it".... Having my work out clothes on motivate... Read more
O what a day......
Wednesday, January 20, 2010      7 comments

Yesterday was quite a day! Phew! and what a night too....My ds woke me up in the night having had a dream about a T- REX chomping someone.....I will be tired today....anyhow....and this after I forced myself to put my book down after 11:30pm!! I... Read more
Exercise CAN be done anywhere...or am I just weird.....????
Tuesday, January 19, 2010      9 comments

AM I the only one who does tummy tucks and sitting up crunches when I drive? , I did a stability ball work out in the kitchen yesterday ( my abs are feeling it today! ) ...I do yoga in the bath ( well more like stretching...) and butt exercises ... Read more
Monday, January 18, 2010      8 comments

Here's the proof! Thanks HYJEAN!!! well the only place I could set up the laptop to watch the stability ball video's by Coach Nicole was in the kitchen , with my exercise mat and... Read more
Jan 18th Challenge Weigh in....and weekend eating blog.
Monday, January 18, 2010      5 comments

Today is weigh in day: These were our stats on the 7th Jan .... LIS193 Bust 38 " Jan 18/19th Bust TBD?? Waist 29 1/2 inches Jan 18/19th Waist TBD Hips 37 1/2 i... Read more
ALmond Tofu chocolate Mousse link....
Sunday, January 17, 2010      4 comments
88266 I made the EAT CLEAN recipe, but made it with a twist...I used the ALMOND flavoured tofu....the almond flavour is quite strong, so you may want to serve it wit... Read more
Like Night and Day......
Saturday, January 16, 2010      5 comments

This was the sunrise on Thursday, what a beautiful sight, the colours were even better than in the photo, it is hard to capture....but it was beautiful! Thursday was the day tha... Read more
Thursday, January 14, 2010      7 comments

Not that I am calling ANYONE a dog...... But I learned a lot in the last few days. Thanks to all those who responded to my last blog, I hear all you say ( except the pregnant part...hahhahaha!!!! ) .... this is what I have learned in... Read more
Wednesday, January 13, 2010      10 comments

So for the last 3 days or so I have been RAVENOUS all the time! Esp on days that I swim! O man, so it dawned on me that I should probably calorie cycle on the days that I swim ( ie eat 200 or so calories MORE on those days , and on the day... Read more
Sitting on the fence.....
Wednesday, January 13, 2010      6 comments

This is my sunrise pic from yesterday , Jan 12/ beautiful! I love sunrises, they promise a brand new day.....clean and fresh like the snow...well....ideally speaking it... Read more
HAPPY SPARK ANNIVERSARY TO ME!!! ( and I almost forgot about it! )
Tuesday, January 12, 2010      10 comments

Jan 11th snuck up on me was not until last night at work that I realised it was my 2 year anniversary at SPARKPEOPLE!! Happy Anniversary to my SP friends who share my week! ( I have a few).... Well after last nights shocking news ... Read more
Bomshell dropped tonight , sure is unpredictable!
Monday, January 11, 2010      7 comments

SO I get to work and was informed that I would not be working SATERDAYS anymore..... SO THAT IS 20 HOURS LESS A MONTH! Wow...that is a huge cut! I am pleased that i will get to spend Sat's with my family ...but DANG!!!! gonna be tight fin... Read more
What I am learning from my E-Book!
Monday, January 11, 2010      5 comments

( let me just say, not everyone is sugar sensitive...but I suspect that I may be ,that is why I am reading the book) NOTES: Preparation Phase: Preparation phase of a few weeks before you decide to GIVE UP SUGAR FOR GOOD!!! 1. hav... Read more
Challenge weigh in....
Monday, January 11, 2010      6 comments

Ok so I weighed in even if I am very bloated with TOM...148.4 lbs...that is up 2 Lbs from last week... So the plan for this week is: Get enough sleep ( 8 hours) Increase water and stay away from Sodium make sure I get my fibre and rid... Read more
Sunday, January 10, 2010      4 comments

So I have been taking it easy today , stayed home and tried to relax...( see previous blog) Then DH and I were talking about bread and how I had run out of Yeast and he mentioned that you can make bread from beer! So I googled a whole wheat b... Read more

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