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Intermittent Fasting is Effective
Wednesday, September 16, 2020      3 comments

Finally! The scale is moving. Although I hate intermittent fasting because I can't graze all day, 🥺 it is very effective in moving the scale. I need t... Read more
Sunday, September 13, 2020      4 comments

So, I am finally starting to see The weight come off. I'm reading a book that was recommended by my physician. It's called the obesity code. The book u... Read more
Back on the Wagon Again
Tuesday, September 08, 2020      3 comments

Here I go again after gaining back all the weight I lost before because I stopped tracking and started Eating a lot of sugar. Today I did strength tra... Read more
I Want to Be Healthy and Feel Super Comfortable in My Own Skin Again!
Wednesday, November 13, 2019      3 comments

I have been feeling down and not well lately. I want to get back at it and track my food. Last time I did, one of my best friends (who is overweight) made fun of me for tracking and it bothered me so much that I became more sporadic and eventual... Read more