MELENA77's Blogs

Getting the best from SP and not only ...
Thursday, October 08, 2009      0 comments

While walking to the gym today I was thinking about an article I read this morning about people quitting their stressed life and slowing down, living in the countryside or by the sea, enjoying life earning less money. In general it concerns peop... Read more
you should know that ...
Wednesday, April 29, 2009      3 comments

... my intention of living today already as the person I wanted to be is working quite well! I'm losing weight, listening to my body, taking care of myself, with no stress, no obsession ... and I love that! But this also means that I spend les... Read more
Living today as the person I want to be tomorrow
Monday, April 20, 2009      1 comments

I don't know exactly what happened the other day ... a light switched on in my brain ... "basta!" I thought ... I want to live already as the person I think I want to become tomorrow ... the person I think that would better represent me and make... Read more
half kilo gone in 6 days
Saturday, March 21, 2009      1 comments

I know it's not much and maybe it depends on circumstances like what I was eating last night etc ... but I'm pretty sure that's a half kilo of fat, because I was eating "normal" following my instinct, but: - I managed to apply the gimme-5 rule... Read more
Confession on obsessing about food ... to become a natural thin person!
Monday, March 16, 2009      0 comments

I knew already that focusing on calories (in and out) it was not the good answer to me, to solve my weight problem. In fact it makes me think about food all day, obsessing about it, feeling terrible about myself when I binge or indulge on food! ... Read more
Tuesday, March 10, 2009      0 comments

The goal of the month is to go down 3.5 kilos - from 76.5 to 73. How could I do that in 20 days? - Well first of all I've to stay down 1550 Kcal at least 6 days/week! it does not mean that 1 day/week I can eat whatever I want!!! It me... Read more
Tuesday, March 10, 2009      0 comments

Hi everyone! Yes I need a fresh start ... meaning start with enthusiasm my journey to a thinner and especially healthier me! Last week I exercised a lot (happily) but I was quite messy with food; and this made me mad ... but there were good... Read more