8,500-9,999 SparkPoints 8,578


28 day challenge
Monday, November 19, 2018      1 comments

Joined the 28 day challenge last night. Got my walk in, bonus was walking with my mother (she's visiting)...great company. Thanks for the challenge! 😀... Read more
Back at it
Monday, August 27, 2018      1 comments's been 3 weeks of relative inactivity and de-motivation. Gotta say, the mass shooting really took the wind outta my sails. I moped for a few days. Got together with some great friends. Reflected and did some personal soul-rich activi... Read more
Hard day
Friday, August 10, 2018      6 comments

Large day today. Hard day to be a1-st responder or critical care person. Mass shooting in my small Canadian city today. Feeling for everyone affected. Love my critical care family .... Large day 🖤🖤💔🏨🚔🚑🚒... Read more
Week 3
Monday, August 06, 2018      2 comments

As I begin week 3, I am happy to say I'm very pleased by my progress and motivation. I'm stronger, have more stamina and been making healthy choices. I'm no longer making excuses, I'm moving and grooving. It amazes me how success in any area... Read more
Week 2
Tuesday, July 31, 2018      2 comments

So I'm on week 2. The saying "Failure to plan= planning to fail" resonates with me this time around. I have been very successful this past week I'm satisfied to report. 😎 Meal planning and preparing a few days in advance is one of my key str... Read more
Walkin' in the rain
Thursday, July 26, 2018      4 comments

Borrowed my sister's dog while visiting her. Started to rain within the first 5 min. He looked back at me, shook his body, then looked again like "We... Read more
Hump day!
Wednesday, July 25, 2018      0 comments

Hump day....Day #3. Sore body today.....Jillian Michaels is kicking my butt 😁 Had a breeze today to offset some of the heat, so I took it outside for a 60 min walk. Jillian and I will meet up in the am 😅 Thanks for all the inspiring posts a... Read more
Re-set! Day 1.
Monday, July 23, 2018      4 comments

It's been an interesting summer thus far. My motivation level tanked quite a while ago, and everything went to pot! Feeling blah even though I was with family & friends, with nice weather...even got my vitamin D! So this past week I got some s... Read more
Beautiful Day
Monday, May 21, 2018      2 comments

I had such a great day today! I got lots of yard work done, enjoyed the sun 😊 I have made some great strides in my health journey....and some steps backwards. I am wary of re-injury. I've been pushing myself with walking, not able to run b\... Read more
Keeping on keeping on
Monday, April 23, 2018      2 comments

I've had a rough 2weeks. Death in the family, with all the emotions that go along with it. I am pleased that I stayed on track, for the most part. Lots of travelling too. I didn't do the updating checks during some of this, but I didn't beat... Read more
Mel's Day #1
Sunday, April 08, 2018      7 comments

I have been "talking about" getting myself on-track, with small efforts to start. Work-out nicely for 1-3 weeks...then slack off and realize 3 months ... Read more