Trusting the process
Thursday, June 09, 2016 31 comments
How we all wish there were quick fixes for weight loss. To just see a pretty significant loss to boost our confidence to help us gain/maintain momentum. We have all seen what really happens. Products, diets, etc that help people short term but... Read more
The wheels are turning
Wednesday, August 11, 2010 3 comments
I feel as if I have broken through my slump. I have started tracking my food again. I have started going to yoga. My work is having a steps competition and that is getting me moving while at work. (I think people believe I have gone crazy. You... Read more
My thoughts on blogs
Friday, March 26, 2010 5 comments
I LOVE reading other peoples blogs. They make me smile, feel sad, feel happy, give me encouragement and so many other things.. But when it comes to writing them, I don't feel like I have anything substantial to write about. I have nothing... Read more
I seem to have misplaced....
Tuesday, March 23, 2010 6 comments
half my motivation...... I am eating ok (I think), I have just lost all motivation to track everything. I had this issue in December too. I think part of it, is that we are getting busier at work. I find that I dont have as much time as I... Read more
Being a girl...
Friday, February 19, 2010 4 comments
I have to say that it sucks at times. Once a month it is like our body is trying to sabotage everything that we have worked hard for. Currently, I just want to eat everything in site. Not because I am hungry, but because it looks good a... Read more
A ball of emotions
Friday, February 12, 2010 1 comments
Its been weird. Recently, I feel so motivated yet defeated at the same time. How is that?? I have recommitted myself to being diligent on my food tracking. I know this is the best things that I can do to see results. I have been rea... Read more
Has anyone visited a nutritionist?
Tuesday, February 02, 2010 2 comments
I am thinking about visiting one. SP has made me more accountable for what I eat but I think I need a bit more help understanding food. I seem to run out of calories to eat dinner. I might have 200 - 500 left for the day. I never se... Read more
Back on track
Friday, January 29, 2010 2 comments
I am feeling so much better these days. I made it through the holidays and maintained. Which I feel is a huge accomplishment. But with that accomplishment, comes a bit of disappointment. If I would have stayed on track, I could weigh aro... Read more
I am feeling a bit off today..
Tuesday, October 27, 2009 0 comments
I really don't know what is going on, but I am feeling a bit down. I am still tracking calories but I feel like I have not been making the best choices on the food that I have been eating. I had some excellent results after the first wee... Read more
1 2 Last Page »