MEL9300's Blogs

Voted Popular Blog Post: View All Popular Posts Trusting the process
Thursday, June 09, 2016      31 comments

How we all wish there were quick fixes for weight loss. To just see a pretty significant loss to boost our confidence to help us gain/maintain momentum. We have all seen what really happens. Products, diets, etc that help people short term but... Read more
Pre and Post workout drinks
Sunday, May 22, 2016      1 comments

Ive recently started to research the pre/post work out drink. There are quite a few out there. I would love to hear people opinions (love or dislike) for brands and flavors. Thanks!... Read more
Dear Santa,
Monday, November 15, 2010      3 comments

I normally dont ask for anything, but this year, I want The FitBit and The Nook Color
%20Product%20Imag... Read more
Did you know?
Friday, November 05, 2010      6 comments

emoticon I love the weather. I can wear a hoodie and flip flops at the same time. ... Read more
Its moving!
Friday, October 08, 2010      5 comments

My scale is going down and my ticker is moving! Did you see it? Wahoo. Its been a bit rough getting back onto the right path. The past 6 months I have been at a stand still, but now, I am feeling good. This time last year is when I ... Read more
The wheels are turning
Wednesday, August 11, 2010      3 comments

I feel as if I have broken through my slump. I have started tracking my food again. I have started going to yoga. My work is having a steps competition and that is getting me moving while at work. (I think people believe I have gone crazy. You... Read more
Monday, July 26, 2010      4 comments

I tried it last Friday.. Love it... Will go again.. First Friday in Aug. Hoping to make it a habit. Excited.. ... Read more
On hiatus ..
Wednesday, June 09, 2010      1 comments

So, its been a pretty bad month. May has come and gone and I really dont have much to show for it. I stopped tracking completely. And the scale started going the other way. 3lbs, ya, I know, not much. But it could take me a while to lose... Read more
My thoughts on blogs
Friday, March 26, 2010      5 comments

I LOVE reading other peoples blogs. They make me smile, feel sad, feel happy, give me encouragement and so many other things.. But when it comes to writing them, I don't feel like I have anything substantial to write about. I have nothing... Read more
I seem to have misplaced....
Tuesday, March 23, 2010      6 comments

half my motivation...... I am eating ok (I think), I have just lost all motivation to track everything. I had this issue in December too. I think part of it, is that we are getting busier at work. I find that I dont have as much time as I... Read more
Being a girl...
Friday, February 19, 2010      4 comments

I have to say that it sucks at times. Once a month it is like our body is trying to sabotage everything that we have worked hard for. Currently, I just want to eat everything in site. Not because I am hungry, but because it looks good a... Read more
A ball of emotions
Friday, February 12, 2010      1 comments

Its been weird. Recently, I feel so motivated yet defeated at the same time. How is that?? I have recommitted myself to being diligent on my food tracking. I know this is the best things that I can do to see results. I have been rea... Read more
Has anyone visited a nutritionist?
Tuesday, February 02, 2010      2 comments

I am thinking about visiting one. SP has made me more accountable for what I eat but I think I need a bit more help understanding food. I seem to run out of calories to eat dinner. I might have 200 - 500 left for the day. I never se... Read more
Back on track
Friday, January 29, 2010      2 comments

I am feeling so much better these days. I made it through the holidays and maintained. Which I feel is a huge accomplishment. But with that accomplishment, comes a bit of disappointment. If I would have stayed on track, I could weigh aro... Read more
I am feeling a bit off today..
Tuesday, October 27, 2009      0 comments

I really don't know what is going on, but I am feeling a bit down. I am still tracking calories but I feel like I have not been making the best choices on the food that I have been eating. I had some excellent results after the first wee... Read more

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