MEH50BEWELL

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MEH50BEWELL's Blogs

4- changing my weigh in day
Thursday, September 04, 2014      1 comments

I've been weighing in on Friday's and clearly that hasn't worked for me. I think I use that as an excuse to get off track when I see a loss during the week, I splurge on the weekend, regaining what I lost. I have changed my weigh in day to Mon... Read more
1- it's ok to begin again
Monday, September 01, 2014      4 comments

I'm beginning again. But at least I can say in the last 2 years I haven't been far from Spark. This site has so many great tools. With my birthday tomorrow - 52nd - it's a day that has worn on me for some time. My father died at 51 and my mom... Read more
April 5
Saturday, April 05, 2014      3 comments

Starting Saturday off right. Scrambled eggs with red peppers. Whole wheat toast. Decaf coffee. Off to a full day and staying downtown with friends. Sticking with fish choices when I was out last night and will do the same tonight. Even ref... Read more
April 4
Friday, April 04, 2014      3 comments

Last Night for dinner we had a coupon for $40 off at a nice restaurant we like. DH wanted to take me out - which is not my normal cup of tea on a Thursday. I like to stay home during the week because going out usually means we will be home lat... Read more
April 3
Thursday, April 03, 2014      3 comments

I showed up today emoticon First thing in the morning ... Read more
April Plan - Just Show Up
Wednesday, April 02, 2014      4 comments

My Plan this month is to Just Show Up.... This might sound a bit odd to some but I've thought a lot about it the past few days. I show up for work, for friends, for my children - even when I'm exhausted. I'm there to support my spouse, my co... Read more
Funny
Saturday, March 15, 2014      5 comments

A friend of mine posted this on her Facebook. Cracked me up! Had to share. Have a great weekend Sparkers. ... Read more
Move on to March
Sunday, March 02, 2014      1 comments

February wasn't as successful as I hoped. Started out strong and lost 4 lbs to end the month with just a 2 lb loss. Got derailed with mindless eating and drinking too much wine. Lent starts on Wednesday that has always helped my focus. I jus... Read more
Will the winter ever end!
Tuesday, February 18, 2014      2 comments

Nutrition is going well. We have been cooped up for so long with this awful cold spell that it doesn't seem like it will ever end. Struggled with the winter blues the last few days and then woke up this morning with 8 inches of snow in the dri... Read more
5am workouts
Sunday, February 09, 2014      4 comments

It's been a week since I started my 5am workouts and it was quite strange that my internal clock woke me up on Saturday and Sunday @ 4:50 as well. I can't wait for this frigid weather to start warming so I can add evening walking into the mix. ... Read more
ST update
Monday, September 23, 2013      2 comments

It's been 3 weeks since I've "BEEN BACK " :) I've been working on tracking and staying within calorie range during the week and I'm not tracking but making much better choices on the weekends. My ST has improved and I will keep this up for ... Read more
Sept ST - boy am I a weakling!
Tuesday, September 03, 2013      2 comments

I started my STrength training calendar yesterday but I didn't completely fill it out with my targets because I wasn't sure where my starting point was. I have these areas to work on this month. Wall Sit- never really did this because I was a... Read more
3 week protein shake trial
Saturday, August 31, 2013      1 comments

Today is the end of my 3 weeks of protein shakes for breakfast and dinner. I must say it went surprisingly well. I have some real favorites and this challenge also gave me the confidence to see a short challenge through. I only lost 3 lbs. w... Read more
Day 4 & 5
Friday, August 16, 2013      1 comments

I just can't get over how much I like the dark chocolate coffee chobani yogurt in my shake. Had that one again for breakfast. When I got home last night from work and friends stopped by so I didn't get my shake last night. In fact I didn't ha... Read more
3 week challenge -Day 2 & 3
Wednesday, August 14, 2013      1 comments

Yesterday flew by and I didn't get a chance to blog about my evening shake - so here it is. Small frozen banana - chocolate protein powder - 2T instant sugar free cheesecake pudding powder - ice cubes - about 2 oz chobani plain yogurt, water t... Read more

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