My self induced hibernation is over!!!
Saturday, February 28, 2009      2 comments

February is over!!!!!!!!!!!!!!!!!!!!!!!! I feel better already! I am very motivated. I have a mini goal of 10pounds this month. I think it will be a challenge but I think it is achievable if I stay focused. I am going on a girls weekend nex... Read more
Has anyone seen my Mojo??
Thursday, February 12, 2009      2 comments

I don't know what is wrong with me. I was full steam ahead. I lost about 7 pounds a month for 6 months. I made it through the holidays with a loss. Now nothing. I am playing with the same 2 pounds. I am up and down. I am currently 1 pound... Read more
Stress - received this in an email
Thursday, January 22, 2009      1 comments

S T R E S S A lecturer when explaining stress management to an audience, raised a glass of water and asked "How heavy is this glass of water?" Answers called out ranged from 20g to 50g. The lecturer replied, "The absolute w... Read more
Wednesday, January 21, 2009      2 comments

I feel like I say that alot. I am making progress alot slower than I wanted. I feel like I am playing the same old game. Lets lose one then gain one. Well I am not going to meet my revised goal that way. I haven't exercised since Sunday f... Read more
Boy do I feel stupid!
Friday, January 16, 2009      0 comments

Well, I have not had a good week. I got my hair cut. I thought, your lookin good girl! You need a change, your hair is so overprocessed. You like the way she cuts it, let her do her thing. Well, I cried over my hair. I know that soun... Read more
I know, I know.
Thursday, January 08, 2009      1 comments

I know what you think. 2.5 pounds is not bad over the Christmas season. I entertained 3 times in one week. I had the kids home for school............I know better. I knew it would be hard. I knew it would be a challenge. I didn't live up to... Read more
Just wanted to save this so I can read when needed!
Tuesday, January 06, 2009      2 comments

If you have the wrong attitude about fitness, you're already setting yourself up for failure. Most people look at exercise as: • Punishment for bad eating • An obligation • Painful • Time consuming • Impossible to sustain over a long p... Read more
Boy oh Boy
Monday, December 29, 2008      0 comments

Well, I certainly haven't been practicing what I have learned this weekend. It has been pure insanity with the eating. I can not handle having cookies and treats in the house. I can not do it. I definitely need to start fresh in the morning... Read more
Not on the agenda.
Monday, December 22, 2008      1 comments

I always tell my kids to be careful because I don't have time to go to the ER. Well, I just took a tumble down the steps. Amazingly, I don't feel too terrible. I know I have something out of whack in my neck and upper back because I feel th... Read more
Thursday, December 18, 2008      2 comments

Actually 51 pounds. I am down 6.5 lbs for the month. WOW. This is the tough week. This is the week my family bakes and gets in gear for the eating. We will see. I added exercise to my routine finally. I am setting an alarm and getting up... Read more
What a crazy couple months.
Monday, November 24, 2008      2 comments

Is it the time of year? Is it the cold weather? Is it because it gets dark so early? Is it my swing shift? There is no rhyme or reason to my motivation anymore. Since the beginning of October it is flagged then kicked up a notch. When I am ... Read more
Back on track!
Wednesday, November 05, 2008      3 comments

I lost 8.5lbs in 2 weeks. I couldn't be more thrilled. I have been working really hard to stay in control. I fell off the wagon on Halloween and ate ALOT of candy. The next day I gave myself a self imposed fasting and only ate 575 calories. ... Read more
Rambling on and on and on.
Tuesday, October 21, 2008      2 comments

Well, last week I gained 1/2pound. I knew I wasn't doing what I needed to do. This week I am doing better. I am drinking my water. I am eating salads and veggies. I am still not writing down everything. I am mentally keeping tabs and that is... Read more general
Sunday, October 12, 2008      2 comments

I am losing motivation. I am feeling things slip one by one. I started having little bites that I logged right away.... next couple weeks I would ...oh did I log that? Now I am picking again. I feel hungry. I am night writing down things ri... Read more
It's my Birthday!
Wednesday, September 17, 2008      4 comments

Well, I had a great day. Before I open my eyes, my little guy came into my room and threw his arms around me and wished me a Happy birthday. How much better can it get? My DH took off work and we went shopping...crazy. Then I got home and my... Read more

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