250,000-299,999 SparkPoints 251,627


100 days of OMAD: 61
Monday, May 21, 2018      3 comments

Believe it or not,I am still on OMAD and although it slips and slides, I am slowly losing weight, which is of course very satisfying. My energy has been spent on starting a new team on the swedish site I also use as an addition to Spark. Th... Read more
100 days of OMAD: 29
Thursday, April 19, 2018      7 comments

Time is flying by and the blog has been neglected for a week!Becoming quiet mostly means that I have fallen of the wagon and am eating but not this time. In fact this week has been "perfect" OMAD, maybe it is because I have concentrated on just ... Read more
100 days of OMAD: 22
Thursday, April 12, 2018      6 comments

I posted on Facebook yesterday about my trip - mostly to praise that all the trains involved had been on time (it´s been a problem for the last fifteen years, bad maintenance and more people travelling) and immedeately got a comment : "What? Did... Read more
100 days of OMAD: 21
Wednesday, April 11, 2018      4 comments

Yesterday was spent mostly in a sofa, discussion food and diets with my friend. It is sort of an ephiphany to me to experience the simpleness of travelling without bothering about food at all, and I wonder if I can use that thought to change my ... Read more
100 days of OMAD: 20
Tuesday, April 10, 2018      3 comments

Yesterday became a textbook example of what I want OMAD to be in my life. Spent all day on the train, from 9.30 in the morning until 17.30 in the afternoon when I arrived in Malmö. This is way south from where I live and the temperature was +22 ... Read more
100 days of OMAD:19
Monday, April 09, 2018      5 comments

Packing to go south for two nights – a little adventuorous, I am going by train and swedish train company has really messed up nowadays so we´ll see when I arrive at destination. I am going to stay with a friend I have met on "my" swedish health... Read more
100 days of OMAD: 18
Sunday, April 08, 2018      5 comments

Inspired by Jason Fung, I decided to make my own broth. After researchin for bones, I found a butcher (that is hard to find local in Sweden today) and yesterday I got eight kilos of bones that I am cooking to make bone broth from. I had to make ... Read more
100 days of OMAD: 16
Friday, April 06, 2018      10 comments

It is still a mental fight to stay with One meal a day – every morning I negotiate with myself wether to have breakfast or not, it is relatively easy to stay away but I wonder why I even think about it. I am not paticulary hungry, there are not ... Read more
100 days of OMAD: 14
Wednesday, April 04, 2018      2 comments

I had a lot of thoughts about spiritual stuff yesterday and it emerged in feeling very calm and content with how things are progressing. I decided to give food a rest for a day or more because I feel al little uncomfortable with not obsessively ... Read more
100 days of OMAD: 13
Tuesday, April 03, 2018      9 comments

If you like me accept that you have an eating disorder you look for cures for that disease = changing behaviour and habits. If you like me suffer from obesity you look for cures from that condition = weight loss. I find it hard to find... Read more
100 days of OMAD: 12
Monday, April 02, 2018      6 comments

A calm and nice day. No drama, a lot of sunshine, food´s ok. After reading all guru books I think this is appropriate: ... Read more
100 days of OMAD:11
Sunday, April 01, 2018      7 comments

Breaking my 23 hours of fasting when I was to sift the broth I boiled from chicken bones... too much meat left in there and I ate it. Broth is a taste I have acquired and redaing about fasting and the detox effects I understand that broth cubes ... Read more
100 days of OMAD:10
Saturday, March 31, 2018      4 comments

Reading my daily Spark Article: "12 simple steps and strategies for eating clean". Step eight: 8) Eat five or six small, clean meals a day. Eating small meals throughout the day will stabilize your blood sugar and increase your metabolism. ... Read more
100 days of OMAD: 9
Friday, March 30, 2018      7 comments

Reading jason Fung and finiding a lot of good stuff but also a lot of question marks - he spends a lot of time telling why "ordinary" diets does not work in the long run and ditches calorie counting. I totally understand and believe that reducin... Read more
100 days of OMAD: 8
Thursday, March 29, 2018      8 comments

Read a lot about metabolism yesterday and decided to try to spend the fasting hours without milk. Had coffee without milk at a meeting after lunch - good coffee so it worked. This morning is more of an ordeal – morning coffee without milk feels... Read more

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