7,000-8,499 SparkPoints 7,330

MCLYD73's Blogs

Protein and #Keto
Tuesday, April 10, 2018      1 comments

Day four of the #keto diet and I’m having trouble eating more fat and less protein. Can anyone advise? I’m hungry so I’m eating more food but I need ideas that aren’t high in protein, please!... Read more
Keto day three
Monday, April 09, 2018      4 comments

Feeling great! Not hungry at all and no side effects. ... Read more
Sunday, April 08, 2018      2 comments

Day two! Dropped two pounds and am down to 143. Wasn’t hungry yesterday and felt really good. Attempting an intermittent fast today. Will post to see ho... Read more
Tuesday, October 11, 2011      0 comments

I have just finished 60 minutes of Zumba and I am sweaty! I am posting this to remind myself of the feelings I have right now.... Energized Motivated Satisfied Happy Invigorated Successful Now, when I am LAZY tomorrow and do... Read more
A Wee Bit Off Track
Sunday, October 02, 2011      2 comments

I must complain that my air conditioning was wiped out by Hurricane Irene and I used that as an excuse not to do Zumba last week. That's fine because it was about 85 degrees in here! What is not good is that I did not do ANY exercise last week... Read more
Keeping at it
Saturday, September 17, 2011      1 comments

I did not want to do Zumba today, but I played the old mind trick, promising myself that if I did 30 minutes I could quit if I wanted to. I was having fun and getting sweaty so I decided to do the full hour. Feels so good! Have a happy weeken... Read more
Wednesday, September 14, 2011      0 comments

It's a beautiful day in the Outer Banks! I am planning to do an hour of Zumba and then reward myself by walking to the beach and soaking up some rays. Have a great day, everyone!... Read more
So Proud!
Tuesday, September 13, 2011      2 comments

I am happy to report that I have stuck to my new eating and workout plan and I feel great! I am dying to know how much I have lost. The new scale I bought tells me a different weight every time I get on it. First it says one weight, I get off... Read more
Still going strong!
Saturday, September 10, 2011      0 comments

I love my new eating style and I have been working out consistently. I feel much better and my clothes are loser. My scale is broken, though! I am dying to see if I have lost any weight. I also love this website. Totally keeps me focused a... Read more
So Far, So Good
Tuesday, September 06, 2011      1 comments

I am proud of losing 9 pounds and some inches. I am doing well on the 1200-1500 calorie diet and my stomach has shrunk. Off to do some Zumba in my 80 degree house with the broken air conditioning. Thanks, Hurricane Irene! Oh well...we could ... Read more