Valentine's Day Successes!
Friday, February 15, 2013     

Great positive day...gave away my Valentine's candy, and did a 50 minute walk on very hilly roads! Yes yes yes...I can do this for myself!!' ... Read more
A Huge Small Step!
Thursday, February 14, 2013     

Yesterday I finally was able to feel and act totally motivated! emoticon... Read more
Welcome 2013!
Tuesday, January 01, 2013     

I am so excited to be embarking on new lifestyles in this new year! December 26 was my "line in the sand moment", and I can truly say I am on the right path for a change! Each day I have determined to take small steps...making small changes in ... Read more
Getting Started
Monday, November 12, 2012     

Since recovering from pneumonia, a knee sprain and months of laziness, I began actively working out again today and it felt great!! Why am I surprised? I really shouldn't have been. Because I want to be a life-long exerciser, I realized I m... Read more
A New Day/A New Beginning
Thursday, November 08, 2012     

Since I am recovering from pneumonia and a sprained knee, it has given me a period of "forced rest" to think about where I want to go on my fitness journey. I have already planned and gathered my food choices for the day. My water is measured ou... Read more