New Goal
Monday, November 09, 2009      0 comments

In a discussion with someone my new goal materialized. I want to Lose 50, by 50. I am about 250 pounds, and I am 48. I would rather beat that goal by a good margin, but at the very least I _will_ weigh 200 on my 50th birthday!... Read more
Started something new this week...
Tuesday, July 28, 2009      0 comments

I have been feeling that I have to do _something_ since I really have not been doing much about me. So, this week I started by parking in the ground floor of the parking structure, and using the stairs to get to the ground level of the buil... Read more
New Start
Wednesday, May 06, 2009      1 comments

Since my last Blog entry my weight has stayed pretty stable(RE: FAT). I have begun modifying my diet heavily, as my gout came back with a vengance, and I spent a great deal of time working with a Cane! I commited to riding in the tour de cur... Read more
Pluggin on
Friday, March 20, 2009      0 comments

Still no soda/sweetened drinks. I am staying firm on that. Now It is time to really start thinking of what I am putting in my mouth, and how much is really needed to sustain this body versus how much I put in. So, Maybe it is time to star... Read more
Based on my Results, I guess this is what I wanted...
Wednesday, March 18, 2009      1 comments

I have not had my goals firmly in mind since I started down this path. the Chart I snipped below shows this clearly... I will make changes to get back on track with th... Read more
Hobbling Along
Wednesday, September 24, 2008      0 comments

emoticon Here I am, gouted again. I had thought that I was doing a pretty good job with the dietary requirements... Read more
I did it again
Tuesday, September 16, 2008      1 comments

Yeah, I had soda today. Now I am home, Wired, Crabby, and driving my family nutz. Do I Really need it... Read more
Soda is not my friend
Friday, September 12, 2008      2 comments

emoticon soda is not my friend. I seem to like it too much. I quit it once for about 9 months to a year, but I... Read more