Staying on track
Wednesday, February 29, 2012 1 comments
I am adapting well to the vegan way of eating and loving it! My food cravings and compulsive overeating has gone. Because of my compulsive overeating history, however, I tend to overeat even on healthy food. I'm reading the Eat To Live book a... Read more
Finding a food plan that works for a lifetime.
Thursday, June 09, 2011 2 comments
After all my years of dieting, I realize now that this is a lifelong journey and I will always need to have a plan in place. I want to have a food plan that works for a lifetime. About 5 years ago I found a program that allowed me to lose over... Read more
It has been a long time, but I'm happy to be back.
Wednesday, May 11, 2011 1 comments
Wow, it has been a long time since I posted a blog entry. I haven't even been checking in here probably since the first of the year. I'm not sure what happened because Sparkpeople is so helpful to me. I still have been using the nutrition tra... Read more
Not my blog but it's a MUST READ my friends.
Thursday, September 09, 2010 4 comments
This is not my blog and I sure hope I am not violating any rules by copying it and pasting it in my Sparkpage but it is sooooooo good and motivating that I need to save it to reread it. I also want to share it with my Sparkfriends. If you have... Read more
Putting a positive spin on a negative feeling.
Tuesday, September 07, 2010 7 comments
I am feeling very disappointed right now so I'm coming here to share it so I don't wear it. It is now 10 days until my 60th birthday and I will not be at my goal as I thought I would. BUT, I am 6 days back on track with my food and going stron... Read more
Strategy is everything.
Wednesday, September 01, 2010 2 comments
In the book the Thin Commandments the author says that thin people do not have better willpower. They have better strategy. Another phrase I use frequently is failing to plan is planning to fail. So today my strategy is to go back to what I ... Read more
Tough love from Tony Horton
Sunday, July 25, 2010 3 comments
I was on another message board and found an old post that someone posted from a chat room where Tony had been and they posted his message on tough love. It was a very old post and not sure when it was but I'm saving this for myself to read ofte... Read more
Everything does not have to be a 10.
Saturday, July 10, 2010 2 comments
This morning I went to an overeaters anonymous meeting and found myself telling someone that the meeting was OK, not great, just OK. Then I heard what I was saying. I then had to tell myself that EVERYTHING does not have to be a 10. My food d... Read more
Saturday, June 12, 2010 3 comments
I seem to always be either regretting the past or fearing the future which really keeps me from living each day to it's fullest. As far as my eating plan goes I do the same. I am worried about how to get through the next temptation, the next e... Read more
P90X, second time's a charm
Thursday, May 27, 2010 2 comments
After completing all of round 1 except for the last week when I had some health issues, I felt great. My weight, however, did not go down much as I didn't follow the nutrition program. Despite that, I see many benefits of completing P90X. Fir... Read more
Sick of the scale dictating what kind of a day I'm having.
Thursday, May 13, 2010 2 comments
My plan is to stay off the scale until June 1. I am tired of up 1 down 2 up.5 down 1. It is just crazy. I'm so addicted to the scale that sometimes I weigh several times a day. One thing I do know is that if I follow my plan with no cheats t... Read more
Following my foodplan no matter what!
Wednesday, April 28, 2010 4 comments
Today I'm feeling really hungry. I've had my breakfast and lunch and will just wait until my planned dinner to eat. My MO has been to continually graze on healthy snacks which is why I have not been able to take off the 30 lb. I regained. ... Read more
I'm changing the gameplan.
Sunday, April 25, 2010 2 comments
After completing round 1 minus the last week of P90X I am definitely stronger and feel a great sense of accomplishment. I took 2 weeks off then started round 2, However, as I need to focus more on the nutriotion portion right now I feel the ne... Read more
Getting more focused in round 2 of P90X
Monday, April 12, 2010 4 comments
I'm starting round 2 of P90X with more strength and ready to be more focused. I am definitely stronger than when I started but not near where I want to be. So this time around I will focus more on the nutrition to shed some fat. I've also inc... Read more
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