hopefully I have figured something out.
Sunday, September 06, 2015 4 comments
I have done some research and found out that at the weight I am now. I was only walking and doing some bicycle crunches. So that's what I'm going to do. I was walking slowly but I was walking. Hopefully it will also help my back but not sure. I ... Read more
New Exercise routine.
Friday, August 22, 2014 0 comments
I finally was able to get with the trainer at planet fitness. He set me up with a training program to help me get toned up and start to lose the inches where i need to lose them. This is what he has set up for me to do. Alternating days I w... Read more
Back to original plan.
Wednesday, July 16, 2014 3 comments
Sure wish i had help on figuring this out. It gets tough figuring things out on your own but how else am i going to learn stuff. So i figured out no matter how fast i go either walking or biking the calorie burn is about the same for both. Neve... Read more
Thursday, July 03, 2014 0 comments
Ok so here goes what im going to call phase 2 . Im only calling it that because I have nothing else to cal it. Im going from walking 3 miles a day to biking. I went out today and bought me a mountain bike. I set it up and rode for 22 minutes and... Read more
Update and a question.
Wednesday, June 18, 2014 4 comments
I have been going really strong for about the last couple months and Im so happy with myself. I have lost a total of 14 lbs and almost 10 inches over-all. I havent been this low in weight in a long time. I see myself continuing on for a long tim... Read more
ok change of plans.
Tuesday, May 20, 2014 1 comments
Ok Im changing my plans from what they were to something new. Lets see if it works. I was walking a mile at about 3 miles an hour. Actually that wasnt to bad but one day I walked with my dog at about 2.5 miles an hour, walked a little bit farthe... Read more
Here i am.
Sunday, May 11, 2014 2 comments
Its mothers day and Im sitting in the house all by myself. Part of me says, thats ok, but the other part says, that is not fair, why me. Out of the three kids I have heard from one, a good friend of mine and a child who I never expected to hear ... Read more
Saturday, February 22, 2014 1 comments
I need to focus more on me. Who cares if someone else watched me exercise. I'm doing this for me. I need to be healthier for my boys and mostly for me. So from now on I don't care if the whole world watches I'm gonna do my exercise everyday is s... Read more
Friday, February 21, 2014 0 comments
Today was a bag day all the way around. I got up and didn't do my morning exercises because I don't like people watching me. Theresa was home so because she was still in bed I didn't want to take the chance she would see me. Then work kinda stu... Read more
Thursday, February 20, 2014 1 comments
Today wasn't very good. The weather got me down. Plus having a rest day on my exercises throws me off. I don't like it but I also don't want to over do it either. I'm finding it harder then I thought to eat right since I'm cooking for everyone e... Read more
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