Lifestyle vs crash diet
Wednesday, June 23, 2010 2 comments
One thing that truely has me loveing the "Spark World" is that it is a lifestyle and not a crash diet.. its so much easier now when I have an "off" day or I ate junk or I didnt workout to say: "Thats okay, I messed up for lunch, but now it... Read more
nightshift is getting the best of me...
Tuesday, June 22, 2010 3 comments
I used to LOVE nightshift and I requested to go to straight nights and now Im thinkin' im crazy!! I go back to school in August so I know I can get through it but I will be working through the end of July-straight nights. I love my schedule out... Read more
Staying on track
Wednesday, June 16, 2010 4 comments
Well I am still keeping up with the 30 day shred..I had gone on a 5 day house boat/Kalahari vacation and wasnt able to do the DVD but I made it my goal to stay on track with my eating habits and just jump right back into the 30 day shred when I... Read more
gettin' tough..in more ways than one!
Tuesday, June 08, 2010 3 comments
Today I finished day 2 of level 2 in Jillian Michaels 30 days shred... it was so hard today I wanted to quit so bad! BUT i didnt,.. I took about two 5 second breaks like Jillian says you can if you have to. I think I was strugglin' since Im on n... Read more
i knew it was coming..
Thursday, June 03, 2010 3 comments
well ive seen almost everyone hit this point... the point when you know your losing weight because my clothes are fitting differently and im finding different muscles in the mirror that i know i didnt have.. but the scale is reading 5lbs heavier... Read more
day 4 - 30 day shred
Tuesday, June 01, 2010 0 comments
well today was much easier to workout than day 1 and 2.... although it was easier i felt like i could actually do the exercises right.. so in the end i got an even better workout! im feeling really good =] and im keeping up with my 8 gla... Read more
This is it!
Monday, May 31, 2010 3 comments
I finally feel like this is the true beginning of the "new me" journey. My whole life I have been athletic and in shape, at the time I thought I had eaten healthy but now I just realize I was so active through highschool with sports that I was ... Read more