10,000-14,999 SparkPoints 12,752


Stress Eating
Tuesday, July 30, 2019      4 comments

I recently lost my father to Cancer in February of this year. It has been a very difficult time for me, adjusting to taking care of all of his personal affairs. I lost track of my goals and got into some very bad eating habits due to the fact th... Read more
Tuesday, June 20, 2017      3 comments

A goal without a dream or purpose is just a wish.......... Read more
Tuesday, June 20, 2017      4 comments

When you feel like quitting .... remember why you started!... Read more
Monday, December 31, 2012      4 comments

I had a few setbacks in the last months I gained back some weight. I know that I can take it off as long I remember to get my excercises and walking back on my daily goals. some family members aren't very supportive, and they make fun of what I... Read more
Thought For The Day
Saturday, September 29, 2012      4 comments

“Laugh when you can... Apologize when u should... And let go of what you can't change... Love deeply and forgive quickly... Take chances and give your everything... Life is too short to be anything but happy... You have to take the good ... Read more
Food For Thought ....Smiles
Saturday, September 29, 2012      4 comments

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ... Read more
Healthy Protein Snacks
Saturday, September 29, 2012      1 comments

I always seem to have a problem getting enough proteins in so I found these sites to help me. I'm passing them on in case some of you have the same problem. Have A great day!
igh-protein-snacks-portable/ ... Read more
Wednesday, September 19, 2012      5 comments

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. ... Read more