Grad school weight gain
Wednesday, June 01, 2011      0 comments

Initially I lost 6 lbs upon arriving in my new city for grad school. I was so nervous and didn't eat much. Well now I've settled into things, and my weight is up to 130. My pants feel tight and I can see the extra abdominal fat. Time to nip this... Read more
Feeling yuck
Wednesday, June 02, 2010      1 comments

Okay so I've gained about 8-9 lbs since my lowest weight last June. Luckily I don't have stomach rolls but instead I expand outward. My pants feel slightly tight, and I can feel that my butt has expanded too. I haven't worked out sinc... Read more
Monday, May 03, 2010      0 comments

Last night I munched again on the leftover birthday cake. Omg. Too much sugar. Just read that eating lots of sugar can increase your risk of heart disease. Today I had strawberry/mixed berrie smoothie with skim milk and whey protein. ... Read more
No alcohol and no soda
Wednesday, February 17, 2010      1 comments

So even though I am not catholic, I am giving up alcohol and soda for 40 days. I really need to stop drinking soda definitely. I did it once, and I will do it again. Today I had a natural peanut butter sandwich on whole wheat bread 100% plu... Read more
muffin top creeping back
Wednesday, February 03, 2010      0 comments

Whenever my muffin top starts coming back, I know I've been over doing it with food. Tomorrow is a new day.... Read more
Tuesday, February 02, 2010      1 comments

Today I'm not going to eat the king cake or other cake at home. I'm starting to fall back into eating dessert every night as comfort. I also had a lot of beer on Sunday. Ugh.... Read more
Skipped sat, doubled up today
Sunday, January 24, 2010      0 comments

So yesterday I rested again. Or should I say I was lazy. So this morning I did all of No More Trouble Zones followed by BFBM but I skipped the last circuit cause my feet were burning by then. I had a yogurt/strawberry smoothie afteward... Read more
Rebelling like a teenager against healthy food
Thursday, January 21, 2010      1 comments

I remember that I thought to myself, "Ya know eating healthy is really not that hard to do," during the second week of January. I was eating veggies and fruits everyday. I was exercising 6 days/wk. Now I'm back into my rebellious way of thi... Read more
Hydrating and then get moving
Sunday, January 17, 2010      0 comments

Yesterday I did not workout. I spent the majority of my day with my family. I'm planning a trip to San Diego with my brother and sister-in-law. So that was 2 rest days in a row. So I'm hydrating right now. Then heading to the spare bedroo... Read more
Thursday is always a breaking point
Saturday, January 16, 2010      1 comments

So I usually eat pretty healthily Sunday through Wed. Breakfast is still a problem because I'm too lazy to wake up at a decent time before work. Then by Wednesday, I'll start accepting candy. Then on Thursday I'll go have a big dinner. And ... Read more
Drinking water to flush
Wednesday, January 13, 2010      0 comments

Man. That salt will really wreak havoc on your body. I look like I gained 3 lbs. I tempted to not do measurements tonight because I don't want to be disappointed. I don't know. I don't know. Last night I looked really slender after my workou... Read more
The sodium bloat
Wednesday, January 13, 2010      0 comments

Last night I looked slim. Today my body looks bloated from that salty Indian food last night. Ugh. Why did I do that before I had measurements today? Maybe I should cancel the measurements until tomorrow? I will do the Banish Fat, Boost Metabo... Read more
Day 11 of 30 day slimdown
Tuesday, January 12, 2010      0 comments

I'm proud of myself for sticking to the work-out plan. Yay. Today I even felt like not exercising, but I went ahead with it. I did have a big Indian meal with white rice and bread. Oh my. It was delicious though. Tomorrow I am going to e... Read more
Weekends are hard when it comes to food
Saturday, January 09, 2010      0 comments

Not only did I finish off the rest of my pad thai from Friday night but I did the following: i had a mountain dew earlier, snacked on a few fig newtons and cheeseits cause eric and i went grocery shopping, then i went to some party where i ... Read more
Exercise good/Food so so
Wednesday, January 06, 2010      0 comments

I've been trying my best to incorporate fruits and veggies into my day. So far so good until I ran out of leftovers for today's lunch. I got this chicken sandwich on french bread with avocado slices. I ate half of the bread and finished the... Read more

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