100,000-149,999 SparkPoints 116,135


Sunday, January 10, 2021      3 comments

Today as my five lovable fur babies came to wake me up. They were so excited and totally over the hill with excitement, so before we had any accidents in the house. I heading to the back door to let them out. Opening the door I realized ... Read more
2021 5% Winter Challenge
Saturday, November 21, 2020      3 comments

Haven't written a blog in a while, but its time to ask if you are ready for a Healthier Lifestyle Change. The 5% Challenges are ... Read more
Come join the 2020 5% Fall Challenge
Monday, September 07, 2020      3 comments

Hi All you Spark People out there; I truly would love to share an emoticon story. I joined this wonderful ... Read more
Lots of Stuff happening Today
Friday, September 04, 2020      6 comments

emoticon Well Today , Charlie ... Read more
September starts a new journey
Tuesday, September 01, 2020      1 comments

Hi All emoticon When I woke up this morning, I was setting out to create my goals for the month! Lo and Be... Read more
How Awesome A friend can be!
Thursday, August 27, 2020      18 comments

This week I have been preparing, getting ready, and sometimes going crazy with starting a emoticon new adventure... Read more
5% Summer Challenge
Thursday, June 25, 2020      7 comments

Ok! How do you say! I screwed up! I was losing my weight, eating healthy Then what happened! Total melt down. So Gained some weight back. Then rejoined a team that was good to me! Didnt do well because I didnt participate like I should hav... Read more
Ready, Set , Go !
Saturday, June 17, 2017      6 comments

Hi Everyone, emoticon On July the 1st , I will be enjoying the start of the Summer 5% Challenge!. It is a... Read more
5% Spring Challenge
Tuesday, March 28, 2017      6 comments

Hi all you wonderful Spark People, Well its almost about time for the 5% Spring Challenge to start, They are still accepting membership as of today. Please come join us for the support we give each other, the friendships we grow, and t... Read more
5% Challenge to Start on January 2nd!
Friday, December 18, 2015      8 comments

Woo Hoo! emoticon the waiting is almost over!!!! One of the best Teams I have been on here at Sparkpeople ... Read more
5% Fall Challenge Countdown Activity #11
Tuesday, September 22, 2015      5 comments

What can you tell yourself every morning that will give you a sense of purpose for your day? What can you tell yourself when you are thinking of ski... Read more
5% Fall Challenge Countdown Activity #10
Monday, September 21, 2015      1 comments

Spark People has a Quiz to take and ask the Question . Are You Prepared to Reach Your Goals? Here's the Link to the Quiz:
uizid=52 I TOOK THE QUIZ ... Read more
5% Fall Challenge Countdown Activity #9
Saturday, September 19, 2015      3 comments

HI All emoticon Does your exercise plan include 'intentional exercise'? I mostly do walking and DVD'... Read more
5% Fall Challenge Countdown Activity #8
Thursday, September 17, 2015      3 comments

3 reasons/excuses on why lifestyle (diets and exercise) plans have not been well executed in the past : 1. Eating more nutritious meals- Not checking the Nutritional Facts on the back of labels 2. Not following a good exercise program ... Read more
5% Fall Challenge Countdown Activity #7
Wednesday, September 16, 2015      4 comments

Trigger situations and foods that trigger my over consumption of calories. My triggers are – watching anything that is sugar and salt Plan - replacement habit or behavior I have reduced my sugar intact, and finding ways to sweeten t... Read more

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