200,000-249,999 SparkPoints 231,433


It's almost March
Friday, February 26, 2021      2 comments

It's been above freezing during the day the past few days. Time to get back to 10,000+ steps a day. I can't wait to get into the garden and play in the dirt. Time to reset.... Read more
What happens if....
Sunday, January 10, 2021      3 comments

Instead of asking why do I eat healthy and exercise, ask yourself what happens if I don't? For me, it's gain weight and higher bp, cholesterol, and A1C. Then it's meds to control my numbers, which is not an option if I'm mindful of maintaining ... Read more
Start small
Friday, August 16, 2019      5 comments

Meal prepping for the week can be daunting for the uninitiated. I suggest starting small, such as egg roll in a bowl. Skinnytaste has a good one. Google... Read more
When it's ok to play with your food
Monday, February 11, 2019      4 comments

Skinnytaste's Mediterranean quinoa salad. I added red bell pepper and subbed green olives for black. Feta to be added later. There are so many ways t... Read more
Business trip
Tuesday, June 05, 2018      4 comments

Anyone who has done a company business trip knows what is on the itinerary and what takes place in the course of doing business on aforementioned business are usually two very different bad animals. Two more weeks of training employees, hotel, ... Read more
Eat cheap and healthy.
Tuesday, May 08, 2018      3 comments

Today's version of crack slaw. 3/4 lb ground turkey. Small bag of coleslaw mix and a small bag of red cabbage. Half an onion chopped. Half bag of ba... Read more
Not bad....
Thursday, April 05, 2018      4 comments

Went to the doctor today. Down 3 lbs. That's about 45 lbs with 22 to go. Bp is 120/78. The best news is lower bp, cholesterol, and a1c. It's not all about the scale. The best changes are often on the inside.... Read more
Shortest blog ever
Friday, March 09, 2018      6 comments

Glad daylight savings time is coming. More time to walk, garden, and enjoy the outdoors.... Read more
Eat healthy and cheap
Sunday, February 18, 2018      2 comments

My dinner tonight. Had enough left over for 3 more meals. Crack slaw and Lundberg wild rice. Ground chicken about $3. Bag of stir fry veggies on sal... Read more
Less than 400 calories.
Saturday, February 17, 2018      8 comments

I made Skinnytaste's feta artichoke egg bake but added sausage crumbles and left out the spinach. Great for meal prep. Google it.... Read more
Almost end of the month
Monday, January 29, 2018      0 comments

Here it is again. Almost the end of the month. Time for weight and measure. As long as my work pants keep getting looser, I'm doing fine. Almost time... Read more
Muscle does not....
Thursday, January 18, 2018      3 comments

Weigh more than fat. A pound is a pound. Five pounds of muscle is more dense and takes up less space than five pounds of fat. Also. Muscle doesn't turn into fat. Fat doesn't turn into muscle because they are diferent on the cellular level... Read more
Suggestions please
Friday, January 12, 2018      1 comments

Just finished the last of the crockpot chicken tortilla soup. Any suggestions on what soup to make next?... Read more
Cold....but I walked
Thursday, January 04, 2018      4 comments

Still cold here but not as bad as the weather in the East. So I bundled up and got in a mile and a half walk in less than half an hour. No frostbite ... Read more
Hot chili for a cold day
Wednesday, January 03, 2018      0 comments

Made a crockpot of chili to combat this cold, snowy weather. Less than 200 calories a cup. Love being able to plug in recipes.... Read more

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