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MARLEYK3's Blogs

Wednesday, June 26, 2013      8 comments

I am not all that smart, but I know how to make my co-workers whither with my work ethic. My Dad was the Comptroller of the Army and taught me morals and ethics...he and his #2 fought the good fight to be the first in & last to leave the office... Read more
Happy Feet!
Saturday, April 20, 2013      2 comments

Spark People has enhanced my life in so many ways. My favorite feature, connecting with like-minded people who share my same journey. So my new, dear friend suggested a cure for my hurty feet, and sure enough, her brand has given me my fi... Read more
My Aching Bones!
Tuesday, April 16, 2013      6 comments

I've come a long way since Jan . I have lost 20 pounds, I am able to walk so fast for 45 minutes, that folks at the gym (mostly old guys) comment on how hard I am working as I pass them on the track. But oh feet ACHE!!! When I finish m... Read more
Friday, March 29, 2013      3 comments

So, I joined a gym. Having been a walker for 2 months now, I hopped on the beautiful indoor track and vigorously hoofed it for 2 miles! Woke up in middle of the night in PAIN! My achilles tendon was screaming! Hobbled around the next day and ... Read more
Saturday, March 23, 2013      2 comments

A year ago, I said good bye to my old life and moved out on my own. I purchased a neglected cottage in a nice neighborhood. I spent the first 9 months lonely and feeling sorry for myself. With the new year, I (literally) shook myself back to li... Read more
Happy St. Patricks Day!
Friday, March 15, 2013      3 comments

This is hard to admit, but I would diet all day to drink 3 (large) glasses of wine each night. Yes, loneliness can lead to that. So after 3 weeks of eating my plan, exercising but then drinking the wine each night, I started thinking....hmmmm.... Read more
SLOW to Get IT
Tuesday, March 12, 2013      5 comments

So I realized that even though I am doing the right things, I have been weeks without weight loss. Oddly, in the past, I would have been discouraged, this time I am just curious. Is it my age (turning 60--although no one can believe it!), my e... Read more