Survival of the "fittest
Friday, April 03, 2009 3 comments
Survival of the fittest...yes... how can we survive if we use "logic" to say it is okay to eat something that we know will "set us off" in the wrong direction? How do you tell your 95 year old mother in law that it is okay not to eat the proper... Read more
Thursday, April 02, 2009 3 comments
I am still standing at the bottom of the hills... the hills known as my fat... I look up and I really have to strain to see the horizon... but...I am assured that as I reach higher and higher and do more exercise and eat the right portions and f... Read more
No Foolin'!!! I found the answer!
Wednesday, April 01, 2009 4 comments
...and it was here... right in front of my eyes all the time! My Spark Buddies have been sooo supportive...they are amazing! and I love each and every one of them! They help me to keep my eyes open to the obvious...WE NEED SUPPORT TO MAKE TH... Read more
Week Four begins tomorrow
Monday, March 30, 2009 3 comments
Tuesday is my weigh day... I know I have followed my plan...I have logged all my food and blogged all my thoughts...How will feel if the scale does not move in the correct direction when I climb on tomorrow? I nearly decided that I w... Read more
Where does commitment lay?
Sunday, March 29, 2009 3 comments
I just know, in the middle of my "knower"... that if I don't make my food a priority, and my diet near the top of my priority list, I will fall to the demon... and right now, I don't want to go back...it terrifies me to no end. I do like ... Read more
Log in and Blog... all in a day's therapy!
Saturday, March 28, 2009 0 comments
When all else fails...log and blog and the world will be alright! This is such good therapy for me...I am only sorry I did not hear about this site YEARS ago! I am so relieved to have this support system to help me over the inevitable hump... Read more
Change in Routine
Friday, March 27, 2009 3 comments
Morning...I was up a little earlier than normal (since I don't have a job, right now) and I sense that something is really different in my attitude and routine. "Normally" I would get up... hit the shower and wake up.... then ready myself... Read more
Got past the "hump" day!
Thursday, March 26, 2009 1 comments
Aaahh...Thursday... such a nice sounding day... and probably pretty neglected, as the week's days go... Sunday, the day of rest... Monday ...rarin' to go, got a whole week ahead!... Tuesday... still plenty of time to get my life in orde... Read more
I am worthy of special treatment!
Wednesday, March 25, 2009 3 comments
Okay, so I bit my budget bullet and I stepped forward in my quest to confirm what I have always known...I am worthy of special treatment! I live just a short 100 miles from San Diego, CA...where the SP convention will be held... SparkPeopl... Read more
Bad things happen to good people!
Tuesday, March 24, 2009 1 comments
While "accidentally" gaining weight over the last few years, (ahem) I tried to ignore that my lips had anything to do with my hips! My lack of reality vision kept me from seeing that the size of my pants was growing, along with the rest of my w... Read more
West Coast Disadvantage...er... Advantage!
Monday, March 23, 2009 1 comments
Keeping up with SP and motivating myself with growing spark points, I have recently discovered that due to my West Coast location, I can only garner a days points until 9pm on any given day. Then the SP clock moves to tomorrow and if I am still... Read more
Shall I? or Not?
Sunday, March 22, 2009 2 comments
I have maintained the my food log and only missed one login day since I started...I was gone for that weekend and I do not own a laptop...sigh. Although my queensized body is still just that...queensized... and...it occurs to me that I ha... Read more
Where does my mind take me?
Saturday, March 21, 2009 0 comments
"from the Universe " Good morning fellow adventurer! When it comes to pursuing the life of your dreams... you can look at it like this: BEST CASE scenario... the sun, the moon and the stars. Worst case... the sun, the moon and the st... Read more
Eight Gifts You Can Give at Little or No Cost
Friday, March 20, 2009 1 comments
It is in sharing our resources that we become stronger in our personal growth. A smile given is usually given back... these are other gifts we can share. 1) THE GIFT OF LISTENING... But you must REALLY listen. No interrupting, no day... Read more
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