Canada 150 - Town's Fitness Challenge
Thursday, February 09, 2017 8 comments
Canada is celebrating its 150th birthday on July 1, 2017, and there are celebrations, big and small, going on all across the country. One of the things that our small town is doing is a fitness challenge. Participants register with the re... Read more
Tuscan Bean and Haddock Braise - my new recipe for this week
Friday, February 03, 2017 6 comments
One my goals is to try one new recipe each week. I have lots recipe books, and envelopes of recipes I've cut from magazines or copied from friends... it's time to use some of them. Peter and I have fish for dinner on Tuesdays and Fridays,... Read more
Plans for February, 2017
Thursday, February 02, 2017 6 comments
I gained 4 lbs over the holidays and have lost 2 of them. I'm within 11 lbs of my goal. I've been here before... but I've never reached goal. I'm doing a lot of reading, and planning, and hope that this time will be different. My plans... Read more
Was it worth it?
Monday, January 30, 2017 9 comments
Over the holidays I gained 4 lbs., and put myself back to where I was on November 30/16. Not a huge gain, but still... was it worth it? The biggest single food item that caused the gain was ice cream. Special holiday ice cream, to be exac... Read more
One new recipe each week - challenging myself!
Sunday, January 29, 2017 10 comments
One of my British Spark Friends posts regularly about this challenge, and I decided to try it too. I'm a good basic cook, but tend to use the same recipes over and over again, even though I have many cookbooks and regularly clip new ideas from ... Read more
Do you ever blame someone else when you overeat?
Saturday, January 28, 2017 13 comments
Yesterday I was absolutely furious with DH. We were doing some major cleaning around the house, and every time I started to do something one way, he'd want to do it a different way. And vice versa... I didn't like the way he was doing things. ... Read more
Do you get rid of your "fat clothes" as you lose weight?
Friday, January 20, 2017 14 comments
I must admit I haven't in the past, and I usually needed them again. I'm frugal. When I was working, I bought good quality clothes, and wore them for a long time. They would go from work clothes to around-the-house clothes, and sometimes ... Read more
Yesterday I wrote about tracking food... let's talk about exercise today
Wednesday, January 18, 2017 12 comments
I find it harder to exercise regularly than to track my food. I have no excuses. I have a good treadmill, 2- and 5- lb. weights, a resistance band and a stability ball. There are also 16 steps between our main floor and the upstairs. I... Read more
How closely do you track your carbs, fats and protein? What about fibre and salt?
Tuesday, January 17, 2017 11 comments
I've lost 34 lbs. since starting SP, and have 8 lbs. to go to meet my goal,of 150 lbs. I've belonged to SP for 6 years, and went up and down for the first 5 years. Last May I "got serious", mainly because I'm 73 and want to be around, and able... Read more
Started using my 6-month swim pass today
Monday, January 16, 2017 9 comments
Peter gave me a 6-month swim pass, and today I went to the seniors swim from 10:30-11:30. We had 3 lanes of the pool, and there were only 8 of us, so lots of space. I mainly swam lengths, although I did do a few of the exercises I remembered ... Read more
Friday, January 06, 2017 10 comments
As some of you know, my husband belongs to the Ukrainian Catholic Church, which celebrates Christ's Birth on January 6, known to most of us as Epiphany. The special meal is served on Christmas Eve, traditionally beginning when the first sta... Read more
Wednesday, January 04, 2017 8 comments
Day by day, sometimes hour by hour, we make choices which affect our lives in big and small ways. When Peter and I met, 16 years ago, we each had a mortgage-free house. When we decided to get married, we sold both of our homes and had a new on... Read more
The "Different" Christmas
Monday, December 26, 2016 14 comments
Since my oldest daughter's family moved to Calgary three years ago, Christmas has been smaller, but still great. In the morning we open our gifts to each other and things that have been mailed to us, talk to my son & his wife in Nova Scotia and... Read more
Christmas in a Small Town
Thursday, December 08, 2016 16 comments
Uxbridge Township has a population of just over 20,000 people... but this includes many square miles of farms and little villages, so the "town" itself is probably between 10 and 12 thousand. For the tree lighting ceremony at the hospital l... Read more
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