15,000-19,999 SparkPoints 18,481


Learning about my diet, or shall I say lifestyle change
Wednesday, January 26, 2011      1 comments

I know tat 90% of losing weight it what you eat and I am learning that you can have some very delicious, satisfying food for not alot of calories. I often panic because I am only allowed 1,300 cals/day but this week I have incorporated some rea... Read more
Today's finds
Monday, January 10, 2011      0 comments

Grande skinny Caramel Mach (my FAVE) at Starbucks and Spinach feta wrap-470 cals total. More calories than I usually have for breakfast but worth it. Of course this will not be an everyday occurance. I also found a resource on Runner's Wo... Read more
Sunday, January 09, 2011      0 comments

Training for a 10k (by myself). I have never been a runner and, frankly, I don't like running but I am committed to this but don't know how to push past this wall. I guess I will be ok running everyday. Anyone have any pearls of wisdom?... Read more
Today's score
Friday, January 07, 2011      0 comments

Today while in Whole Foods, I found something that is going to help me get through-SUGAR FREE cookies. Low cal, very low sodium, protein. This is going to allow me guilt-free "sugar" when I need it. I also scored sugar-free protein bars wh... Read more