Dance like no-one is watching
Friday, January 28, 2011      3 comments

Got this story in my inbox today and it really resonated with me, so I wanted to blog it. DANCE LIKE NO ONE'S WATCHING Author Unknown We convince ourselves that life 
will be better after we get married, 
have a baby, then another. 
... Read more
Being kind to myself
Monday, January 24, 2011      4 comments

I realise that I am my own worst critic and if I don't always attain the high standards I set for myself, then I will beat myself up and feel angry, guilty and then sad. This isn't helping me to attain my health, fitness and weight goals ... Read more
Fitness routine
Sunday, November 07, 2010      3 comments

I am reflecting on the last few months over the summer when I haven't made many blog entries and realising that I usually turn to blogging when I am facing a challenge or feeling blue. I need to get into the habit of acknowledging the progress ... Read more
Positive choices
Sunday, June 13, 2010      2 comments

Being a member of SP is really making a difference to my behaviour. I am starting to deal with negative emotions more when they appear and either acknowledge them and do something to change them such as journalling how I am feeling, talking to ... Read more
Awake and planning
Tuesday, June 01, 2010      2 comments

For some reason I can't sleep tonight (it's 1.30am here in the UK), so thought I would make a quick blog entry. I think my recent loss is playing on my mind as I never usually have a problem sleeping. I have been taking a look at my SP h... Read more
Losing my Mum
Tuesday, May 25, 2010      8 comments

Around the same time that I joined SparkPeople I found out that my Mum had an inoperable tumour and she was given only 4-6 weeks live. She clung on for 9 weeks slowly fading each day but never once complained or felt sorry for herself. ... Read more
Sunday blues...
Sunday, May 02, 2010      5 comments

Woke up with a stinking cold - sore throat, blocked nose the works! Not feeling great and I also feel disappointed in myself as I realised that I drank a bottle of wine yesterday - it all started with one glass in the sun, after my DH and I had... Read more