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MAMIZA's Blogs

Back Again: The Healthy Weigh Now
Monday, June 13, 2016      2 comments

I am starting this eating plan again after being sick. I started this journey back in 2012 and was doing pretty well on it and then I got very, very sick and had to discontinue it. I have an autoimmune disease that took heavy doses of steroids... Read more
New Beginnings: Week 6 & Week 7
Thursday, January 10, 2013      2 comments

1/10/2103 I haven't written in my blog since day 12...oh noooo!! It's ok, but I decided I was being much too ambitious to commit to write everyday, so now I am committing to write once per week. Let's see how that goes... Week 6 weig... Read more
New Beginnings: Ideal Protein: Day 12
Saturday, December 08, 2012      2 comments

Day 12: December 8,2012 Today was good. I went with the food is fuel philosophy and did quite well. I woke up late and so had a late breakfast and a late lunch and then my parents came to stay the night on their way thru to Florida. I ha... Read more
New Beginnings: Ideal Protein: Day 11
Friday, December 07, 2012      1 comments

Day 11: Friday, December 7, 2012 Today was a bit odd for me. I think I may have turned a corner...I had no cravings up until right now and I'm going to ignore them. That which I am craving I've had before and It will only hurt me to eat it... Read more
New Beginnings: Ideal Protein: Day 10
Thursday, December 06, 2012      4 comments

Day 10: Thursday, December 6, 2012 I have to say I've gotten more energy the last couple of days--got a lot done around the house, which is always a good thing. A major thing I did was re-arrange the freezers (I have 1 in garage and 1 in t... Read more
New Beginnings: Ideal Protein: Day 9
Wednesday, December 05, 2012      0 comments

Day 9: Wednesday, December 5, 2012 This really is a new beginning day for me as last night I indulged in some food off of protocol. I ate pudding cups. I regretted it even as I was eating them. How sick is that? And it's sort of funny b... Read more
New Beginnings: Ideal Protein: Day 8
Tuesday, December 04, 2012      2 comments

Day 8: Tuesday, December 4, 2012 Still going strong. My sleep study last nite went fine, although I probably looked like an mad scientist's experiment once they had all of the electrode and wires hooked up to me. (They don't provide a mir... Read more
New Beginnings: Ideal Protein: Day 7
Monday, December 03, 2012      1 comments

Day 7: Monday, December 3, 2012 Today was an exciting day. My first weigh-in since joining the IP program. I'm ecstatic to say I've lost 8.6 lbs! Lots more to go, but one day/1 lb at a time and it will come off. I was also super happy t... Read more
New Beginnings: Ideal Protein: Day6
Sunday, December 02, 2012      0 comments

Day 6: Sunday, 12/2/12 Today went well. Yesterday, I ate on program and was not hungry at all. In fact, I had to force myself to eat my snack after dinner because I had to take the supplements and the sheet said I had to eat. I had choco... Read more
New Beginnings: Ideal Protein: Day 5
Saturday, December 01, 2012      1 comments

Day 5: Saturday, 12/1/12 five days staying power. I'm psyched. I'm really looking forward to my weigh in on Monday; according to my scale at home, I've done really well. I'll keep it a surprise til it is official (plus at home is in my un... Read more
New Beginnings: Ideal Protein: Day 4
Saturday, December 01, 2012      0 comments

Day 4: Friday, 11/30/12 My first foray into IP pudding last night was horrible. I decided to have the lemon pudding as my after dinner snack. Yuck I hated it. I really tried to eat it all, but I was gagging (sorry!) and only ate about ha... Read more
New Beginnings: Ideal Protein: Day 3
Thursday, November 29, 2012      1 comments

Day 3: Thursday, 11/29/12 I had a good day today. Ate on program, but was very indecisive about what to eat and when. I kept changing my mind of which IP product to try since I've only had a limited number of them, and I guess I am hesit... Read more
New Beginnings: Ideal Protein
Wednesday, November 28, 2012      2 comments

Day 2: Weds, 11/28/12 Ok... so today was a little stressful. I probably shouldn't have started my program til tomorrow because I had a stress test that I needed to fast for. But, I was tired of putting it off. I want to get healthy. I w... Read more
New Beginnings: Ideal Protein
Tuesday, November 27, 2012      2 comments

Tuesday, 11/27/12 DAY 1 My journey is beginning. I have never tried a "diet " like this before. I have also never had long term success before. So, my cardiologist suggested this program and since it is medically supervised and back... Read more
Starting over...
Monday, May 07, 2012      0 comments

I am a "yo-yo" dieter. I have struggled with my weight since puberty. I have tried and succeeded both with WW and SP but I always return to my old ways of eating. I am disgusted with myself. I stepped on the scale and once again I have let my... Read more

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