Summer Vacation Tricks & Hints
Thursday, May 15, 2008      11 comments

Summer vacations are almost here. I always get asked, how can you eat healthy and stay on plan while on vacation? Most my vacations are in Branson, Mo at a amusement park called Silver Dollar City. They have wonderful home made foods!... Read more
Sickness Tips
Saturday, October 13, 2007      5 comments

I hear so many having problems sticking to their programs, when they are either sick. Through the years I've had many of both. In fact the first year I fell and bruised a kidney and it took two months bed rest to recover. But, I kept on to... Read more
My weight loss journey! My weight loss story.
Sunday, October 07, 2007      60 comments

In May 2003, I went to the doctor. I was surprised, and dismayed at what I seen the scale read. I was at my all time highest weight of 252 pounds. I knew it was time to take action. I never imagined I would ever be over 250 pounds. I had h... Read more