A fun and supportive Healthy Lifestyle tool....
Tuesday, May 25, 2021 6 comments
What are the best things to do to help you lose weight? Come on now most of us have those memorized and if you are new to this journey, you will soon as well. The trick is not in the knowing but in the doing.... ... Read more
Ready Set Spring is completed 10 lbs down
Wednesday, May 12, 2021 7 comments
The 2021 Spring Challenge is finished. While I didn't reach my goal of 20 lbs I did lose 10 lbs and that is 1 lb a week I'm gonna call it a success. I did drink more water I did track my food. I did exercise more I did do more ITC's... Read more
One week left and 5 lbs to go.... hmmmm
Thursday, May 06, 2021 5 comments
I'm not sure I'm gonna quite make my spring Challenge goal of 20 lbs. I have one week to give it all I've got, and if I don't make it that's ok, I will be down that 20 by the start of the Summer Challenge. I'm gonna do this.... Even wit... Read more
Another week down...
Wednesday, April 21, 2021 7 comments
Week 7 is done, sugar cravings seem to have subsided, now to keep it at bay. I'm still working on my Fat/protein/carb percentages but it is getting closer. Still eating too many calories each day. All in all a fairly good week. Went for... Read more
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