10,000-14,999 SparkPoints 12,245


Push in
Tuesday, October 13, 2015      1 comments

Back on track is harder than I thought! Easy where to go what to do when I'm there bring water how to dress all that is easy SInce I have been at the gym for years. I even checked out a new gym to see if I should move my membership. I'm not g... Read more
Today is the day
Sunday, October 04, 2015      5 comments

Should have been could have been. Why I did not blah blah. I need to make a commitment to me. I have now 82 too many pounds on me. Gained 30 of em back. I am so tired of being rolly polly! I am almost embrassed to see my trianer when She ge... Read more
Don't stop believing
Thursday, March 26, 2015      1 comments

Here I am trying to make a go of the whole me project! This is my life. It has be sustainable. Looking at that a little more. Clearly I can't just loss 25 and gain 25 and lose and gain to reach my goal I have to focus and stay focused. T... Read more
Thursday, January 29, 2015      2 comments

Do a little it is better than NONE. I have been working with this one. So I went to the Zumba class on my street instead of my fav. That way I could fit is in! I walked 10 min and not 40 but at least I did it. I ate and drank the "better" foo... Read more
Do it anyway
Thursday, December 11, 2014      2 comments

Sometimes I dont feel like it. My motivation varies. Sucess is in habits building days in a row. Not what you do once. But What I do once becomes twice. I look in the mirror and I do feel upset that I allowed myself to lose focus. Th... Read more
Just do it and do it and do it
Sunday, October 05, 2014      3 comments

whoo hoo I am doing it! check marks all down the list.... Read more
new goals
Saturday, October 04, 2014      3 comments

45 min walk per day. 20 min 5 days per package excersize. 2 h2o per meal. lots protien. 5 egg whites per day!... Read more
MORE MORE more less...less LESS
Saturday, October 04, 2014      1 comments

Reading Bob Harpers book on skinny in 21 days. Gonna give it a try as it includes all 4 food groups. Exercise routine. AND I need it. Sometimes you have to know when experience is staring you in the face.... Read more
What you can
Sunday, August 24, 2014      0 comments

Do what you can! Funny how I think summer freedom spare time. It is not really that way! LOL~I have had some restraints on my schedule. Here I am starting with walk 10 min around the block cause I cannot get away for my time at the gym. It st... Read more
how long
Sunday, July 20, 2014      0 comments

I was noticing that I have been on this web site for years! I remember thinking that I should reach my goal in only one. I have moved closer then further then closer well you get the pattern. It is the pounds I look at. I know that I have mo... Read more
Shake of Lazy and Push through!!
Wednesday, April 30, 2014      1 comments

It is amazing to me how much of all this health is a MENTAL game. I wake up and don't want to do it, but I do then it is awesome how my body gets warmed up. Then my body wants to cooperate with a really hard work out. Yet had I gone along ... Read more
Duathalon DONE!!
Sunday, March 16, 2014      1 comments

Believe it or not. I trained for it I did it all 29 miles! I did not lose a pound. Wow. That tells me something. Weight loss happens when I track and stay on the trail not stray. Fitness happens when I train. Really I was not sore... Read more
Tuesday, February 25, 2014      2 comments

This week I have reached a all time low energy wise. I just don't know what is up. I have been draging it around. I am TIRED! So I slept and slept. Still draging. I watched the olympian fall. SCARED me! I am not sure what happened i... Read more
Friday, February 14, 2014      5 comments

I love it! I have been taking HIITS class, using cardio intensity classes and running intervals! I made it all the way up to 9miles/per hour. I am running so much faster I did not think I could! Woo hooo! So happy!... Read more
Battling the bulge.
Sunday, February 02, 2014      0 comments

I think that I am pretty stick to it with the exercise. I do most days get up and do it. Awesome! I have had distance victories recently! Not sure how I can motivate myself to be awesome at tracking, my food I know this is a larger po... Read more

1 2 3 4 5 6 Last Page »