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"Go-Girl" vs. "The Sloth"
Thursday, May 31, 2012      2 comments

I have no idea what came over me. I had several days in a row of successes...I was eating all the right things, sticking to my exercise plan, and felt good about my progress. But then, all of sudden... ...enter "The Sloth!" With no warning,... Read more
Budgeting Calories
Saturday, April 07, 2012      1 comments

I have learned an important lesson in all my years of yo-yo dieting. If I concentrate on restricting my food intake, I may enjoy short term success at the expense of meeting my long-term goals. I can only play the martyr for so long! My foc... Read more
It's Catching On...
Sunday, March 18, 2012      1 comments

My 17-year-old daughter is reaping the benefits of healthier eating, too. She has cut out nearly all fast-food restaurants (despite working at one!) with the occasional exception of Subway (not the chain with which she is employed). She's discov... Read more
Wise Substitutions
Thursday, March 15, 2012      1 comments

I really don't need the croutons in my salad. I'd rather spend the calories more wisely. But I MISS the crunchy little buzzards! I tried chopping up some celery into fairly small pieces, and surprisingly this satisfied my need to crunch! In this... Read more