Close to Goal
Tuesday, December 30, 2014      2 comments

After falling off the wagon, and staying off for many months, I had an "aha" experience that turned out to be huge. The aha was two-fold: 1) I hadn't made a strong mental and emotional commitment to doing what I really needed to do to lose weigh... Read more
Falling Down and Getting Back Up
Tuesday, July 16, 2013      0 comments

After getting off to a great start, I went on vacation (to Paris), and you can guess what happened. Yes, I lost all memory of my desire to lose weight and get fit. Well, we did walk a lot and climb many, many stairs. But we also ate and drank... Read more
The Spark Solution - Week 1
Monday, May 20, 2013      12 comments

So, as you know from my last entry, I decided to buy the new Spark Solution book and give the program a try. I'd lost a lot of weight last year (about 45 pounds), and then unexpectedly had surgery in January and was fairly well immobilized for ... Read more
Biggest waste of time
Wednesday, May 15, 2013      5 comments

I've come to the awful conclusion that my biggest waste of time is, in fact, time wasted complaining. I've started the Spark Solution program and am on Day 3. Being a yo-yo dieter for all my adult life, and zooming from physically fit to unfit... Read more