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Where is waldo? more like where has Madamkisha been.
Wednesday, February 22, 2012      1 comments

I have been MIA for a minute now but don't think for one minute that I forgot about my sparkfriends. I would say I dropped off the map back in November of last year around my birthday. I went to Vegas and found out that not everything that happe... Read more
How fitting
Thursday, September 29, 2011      2 comments

How fitting that I would blogg today on the anniversary of my first spark blog. Here's what I said...... "So today is my first blog entry of my weight loss story hopefully a success story. I have struggle with my weight most of my life and ... Read more
Day by day….
Thursday, September 29, 2011      4 comments

So lately I have been struggling to stay consistent in my journey. I mean I haven’t completely fallen off the wagon I still exercise 3-4 times a week but my eating is so inconsistent. I’m just maintaining my weight loss instead of losing weight.... Read more
Wow I didnt realize it's been this long......
Tuesday, July 19, 2011      5 comments

Wow I didnt realize it's been this long since I've been on SP. I feel like I totally abondoned my ... Read more
It’s been too long….
Monday, October 18, 2010      4 comments

It’s been too long since I’ve last blogged and shared my struggles and success. Despite my lack of participation on SP lately I have really been hanging in there and trying to stay focused on my goals. Since I last blogged I am so close to onehu... Read more
Half way thur the yr. Celebrating my accomplishments and consistency
Tuesday, June 08, 2010      3 comments

So we are half way through the year and many of us have managed to stick to those resoultions we made at the beginning of the year even though their were many who fell off the bandwagon. We should celebrate the fact that we are "Still Standing"... Read more
Tuesday, June 01, 2010      3 comments

Don’t be persuaded by JEALOUSY FROM YOUR WORST ENEMY, your evil twin! Just say no to her and keep it moving! (From Tomeka Flowers) Fit Girl...."A Fat Girl's Evil Twin"... Many are on the road to becoming that “FIT GIRL” but don't think that th... Read more
The results are in………
Tuesday, May 11, 2010      5 comments

So after two months of our biggest loser contest at work I am happy to report I’ve lost 12lbs so far since 3.2.10 and total of 45lbs since my journey started. I am well on my way to onehunderland, a foreign land that I haven’t seen in a long tim... Read more
Still Sparking it up.........
Monday, April 19, 2010      2 comments

Hello SP friends I haven’t blogged in a while but I have been so busy with new responsibilities at work. I have managed to maintain my healthy eating and exercise habits although I have slipped up a few times with my eating. My biggest problem a... Read more
Haters make great motivators.........
Thursday, March 18, 2010      10 comments

Sorry for the long rant but I haven't blogged in a while so let me start by giving an update on how things have been going with me before I get into all the motivation I have been getting lately from the haters. So the 5k Hunger Walk was a... Read more
Life is.............
Thursday, March 11, 2010      5 comments

Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, ful... Read more
On this day.....
Friday, March 05, 2010      2 comments

God wants you to know that how bad things may look right now means nothing, - it's how good they can be with God's help that counts. In life you can absolutely count on one thing, - everything can turn around in one day, in one minute sometimes... Read more
March Madness and Motivation
Tuesday, March 02, 2010      7 comments

March madness is the best way to describe this month. I am so excited about all the positive things I have going on this month. Yesterday kicked off the 2nd biggest loser contest at work, it's a 6 month contest where the person with the biggest ... Read more
Interesting article on Interval Training
Monday, March 01, 2010      4 comments
/02/25/AR2010022500030.html ... Read more
The beauty of a woman
Wednesday, February 24, 2010      2 comments

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