Return of the MAC - Week #7 Review
Good afternoon everyone! It was definitely my intention to turn this into a daily blog again, but I was super busy all last week so that didn't work out.
So let's talk about Week #7 (Day #43 - #49):
... Read more
Return of the MAC - Week #5-#6 Review
Hey Everybody! Sorry for the long gap since my last post, I'm still getting used to blogging again.
So let's talk about Week #5 (May 17 - May 23) and Week #6 (May 24 - May 30)...
Week #5 started off ok. I was feeling pretty good that ... Read more
Return of the MAC - Month #1 Review
Well, once again, I took an extremely long break from Sparkpeople. This time I was gone for 124 days...
Here's what's been going on:
I FINALLY GOT A JOB! Part o... Read more
Gentlemen, We Can Rebuild Him... (Day #1)
Well, it's been a while. A very long while. In fact, this is my first time logging into SparkPeople in 6 months (183 days according to the website). It's been an interesting past 6 months to say the least, I had some great times and not so great... Read more
Week #13 Review and Weigh-In
Wednesday morning (7/17/13) was my 13th weigh-in. This week was about getting back on track after my vacation last week, where I gained .5 pounds. The challenge this week was getting in exercise since the ridiculously high temperatures hampered ... Read more
Day #91 - Heatwave Continues...
Tuesday, Day #91, 7/16/13 was another blazing hot day. I am definitely not enjoying this heat. It's making it very difficult to get any exercise in during the day.
Here's the exercise that I did Tuesday (7/16/13):
... Read more
Day #90 - Heatwave...
Monday, Day #90, 7/15/13 was hot! According to the weather forecast, this will be the hottest week so far this year. Temperatures will be in the mid and upper 90s all week and the heat index will make it feel like it's 100 - 105 degrees..
H... Read more
Day #89 - Rest, BBQ and Sweet Frog
Sunday, Day #89, 7/14/13 was a nice rest day.
Sunday was good. Started off with church which was cool because we had our annual Youth Service. After that, my wife an... Read more
Day #88 - And The Productivity Continues
Saturday, Day #88, 7/13/13 was great! I had an extremely productive day.
Here's the exercise that I did Saturday (7/13/13):
65 minutes on the elliptical trainer... Read more
Day #87 - Rained Out
Friday, Day #87, 7/12/13 was ok.
Here's the exercise that I did Friday (7/12/13):
3.6 miles of walking
I wanted to go for a nice lunch walk, but from mid-morning until the late afternoon it was pouring rain. I don't mind walking... Read more
Day #86 - Back to LA
Thursday, Day #86, 7/11/13 was cool.
Here's the exercise that I did Thursday (7/11/13):
65 minutes on the elliptical trainer
30 minutes of weight training (ch... Read more
Day #85 - Not Much Going On
Wednesday, Day #85, 7/10/13 was pretty uneventful.
Here's the exercise that I did Wednesday (7/10/13):
3.7 miles of walking
I had a really busy day at work, so I couldn't do a long lunch walk. Plus I'm still breaking in my new p... Read more
Week #12 Review and Weigh-In
Wednesday morning (7/10/13) was my 12th weigh-in. This week was all about damage control. I was on vacation for 5 days, so I knew my food intake would be pretty bad, but I hoped I could offset most of the damage by exercising a lot.
So when... Read more
Day #84 - New Shoes
Tuesday, Day #84, 7/9/13 was cool.
Here's the exercise that I did Tuesday (7/9/13):
3.1 miles of walking
So there was no lunch walk on Tuesday. I decided... Read more
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Day #83 - Rest Day
Monday, Day #83, 7/8/13 was a rest day.
Here's the exercise that I did Monday (7/8/13):
1.6 miles of walking
So I didn't do much at all on Monday in terms of exercise. I'm not surprised given I exercised EVERY SINGLE DAY while I... Read more