MACKANDME

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MACKANDME's Blogs

Pictures really are worth 1000 words
Sunday, October 17, 2010      1 comments

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The bottom line.
Saturday, October 16, 2010      4 comments

The bottom line is I need to do what ever it takes to drop 5 pounds whether it be right or wrong......just need a spark of hope here. 5 pounds would just be the tip of the iceberg. So today has already been a long long day. But the scale will re... Read more
Good morning
Friday, October 15, 2010      2 comments

I mosey around in spark and check out some of the interesting questions I see and found this this morning. Do you believe overeating is a sin? I believe there is a huge difference between gluttony and overeating. So no I do not believe over... Read more
Hoping for a better day
Thursday, October 14, 2010      6 comments

So ya know I have been down and out. Weight is outta control. Finances are outta control. Bills are outta control. Emotional eating is waayyyyy outta control. I am doing my best to not go into the negative before payday this peri... Read more
TGIW
Wednesday, October 13, 2010      0 comments

I was feeling like, oh man not another day. And I wasn't thinking about what day it was cuz it didn't really matter. Then I realized it is Wednesday. Which in and of itself doesn't mean anything....except that I am that much closer to the weeken... Read more
Starting over again.
Monday, October 11, 2010      3 comments

I know this does not show enough calories for the day. But till I go grocery shopping and pick up some healthy snacks this is what it is. Please advise or comment on "HEALTHY" snack ideas in the 200 calorie range. Breakfast: co... Read more
Another weekend gone by
Sunday, October 10, 2010      3 comments

Okay so I have been pretty glum and gloomy lately. Everything I see, think, say, do is negative. Or at least counter productive to my general overall well being physically, emotionally and spiritually. I got some good advice and kind words fr... Read more
Talk about crappy
Sunday, October 10, 2010      1 comments

Friday was a really bad day for decisions. I let my self get so down about my financial situation I made some really bad choices regarding my work. I gotta stay focused. What good will it do me if I get myself fired?... Read more
Ask and you shall receive.....
Thursday, October 07, 2010      6 comments

Well I finally got up the nerve to be more straight forward with my request for a raise. But I still did it in an email...yep me a chicken. But about an hour and half later I got an email in return......saying not only yes, but how much and I wa... Read more
In a slump today.
Wednesday, October 06, 2010      1 comments

I don't know why. Maybe it is because of the scale in my bathroom! Anyone have a gun?!? But also I have been working for my boss since the end of February, 8 months. And I have asked my boss about a raise of some sort twice now. Now that he is p... Read more
Oh my gosh...I need a new chair for my desk!
Tuesday, October 05, 2010      2 comments

My back is killing me man. It has a little to do with how I sit, but also this chair has no padding. Jim sat on it to see what the big deal was and he said yep you need a new chair! The pain is always on the left and as the work week progresses ... Read more
Good morning Sunshine.
Monday, October 04, 2010      0 comments

Not a word about bad habits or cheating. We had a very relaxing kick back weekend here at the Macari house. The neighbor came over for a little bit. He and Jim went for a run, then we all ate dinner and watched some TV and talked. Sunday was a p... Read more
Giving my weight loss a little more meaning.
Thursday, September 30, 2010      1 comments

I know they say your goal should only be 10% of your overall weight, but goal is actually 31.2%. That is not to say that I expect it to come off unrealistically quickly. The purpose of this blog was not to make speed the priority, but the meanin... Read more
Nothing lost but nothing gained.
Wednesday, September 29, 2010      2 comments

Week 2 of BLC14 and I have not lost a thing. Well I did lose the smokes for the most part. And even though I did poorly on nutrition yesterday, I have gotten more control on the mindless eating....except for yesterday. I started the day off all ... Read more
Score 1 for DFW...finally.
Tuesday, September 28, 2010      3 comments

Ha ha. I have been here since July first and just last night I experienced a plus. Well, last Friday I found a mini plus......a place to go to hang out occasionally. But last night I found a product while grocery shopping that I usually have to ... Read more

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