MACKANDME

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MACKANDME's Blogs

VLCD 45
Tuesday, May 25, 2010      4 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day... Read more
VLCD 43
Monday, May 24, 2010      3 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day... Read more
VLCD 42 Photo progress update.
Sunday, May 23, 2010      10 comments

watch this! and after the first one there are others to watch, but this was cute. i found it on a spark blog. purinaanimalallstars. yahoo.com/?v=7452545 4/12 postloadvlcd d1 = 164.2 4/13 vlcd day 2=159.2 (-5.0) 30.6%bf 4/14 vlcd day 3=156.6 (-2.6) 4/15 vlcd day 4=155.3 (-1.3) 4/16 vlcd day 5=155.3 (-0.0) 4/17 vlcd day 6=155.2 (-0.1) really?!? 4/18 vlcd day 7=154.2 (-1.0) steak day over apple day any day. 4/19 vlcd day 8-153.2 (-1.0) 4/20 vlcd day 9=152.0 (-1.2) 4/21 vlcd day 10=151.0 (-1.0) 4/22 vlcd day 11=151.0 (-0.0) 28.8%bf 4/23 vlcd day 12=150.2 (-0.8) 4/24 vlcd day 13=149.5 (-0.7) 4/25 vlcd day 14=148.3 (-1.2) 28/24 4/26 vlcd day 15=148.3 (-0.0) had a mini steak day. 4/27 vlcd day 16=147.2 (-1.2) 4/28 vlcd day 17=147.2 (-0.0) 4/29 vlcd day 18=148.0 (+0.8) binged =( 4/30 vlcd day 19=147.4 (-0.6) 5/01 vlcd day 20=149.0 (+1.6) 27.2% !! 5/02 vlcd day 21= 153.6 (+4.6) it was a really bad day. 5/03 vlcd day 22= 153.2 (-0.4) skip day (surgery) 5/04 vlcd day 23= 153.0 (-0.2) 5/05 vlcd day 24= 155.0 (+2.0) 5/06 vlcd day 25= 152.6 (-2.4) 5/07 vlcd day 26= 149.6 (-3.0) 5/08 vlcd day 27= 149.6 (-0.0) bf 25.5/bmi 24.1 5/09 vlcd day 28= 148.6 (-1.0) no surprise, was up all night, tomorrow will be better. 5/10 vlcd day 29= 147.4 (-1.2) skip day 5/11 vlcd day 30= 147.4 (-0.0) 5/12 vlcd day 31= 146.2 (-1.2) bf26/bmi23.7 5/13 vlcd day 32= 145.0 (-1.2) 5/14 vlcd day 33= 145.0 (-0.0) shouldn't have had that last grissini 5/15 vlcd day 34= 144.2 (-0.8) i hit the 20lb mark today! 5/16 vlcd day 35= 142.2 (-2.0) ? 5/17 vlcd day 36= 142.2 skip day 5/18 vlcd day 37= 141.8 (-0.4) 5/19 vlcd day 38= 141.0 (-0.8) 5/20 vlcd day 39= 143.0 (+2.0) not surprised, not worried. doing an apple day. 5/21 vlcd day 40= 142.7 (-.3) better than nothing. 5/22 vlcd day 41= 141.6 (1.1) getting back to my pre cheat weight 5/23 vlcd day 42= 139.8 (-1.8) okay, now we are talking! bf25/bmi22.6 5/24 vlcd day 43= skip day 5/25 vlcd day 44= 5/26 vlcd day 45= 5/27 vlcd day 46= liw goal wish for this round is 133...can i do it? =1/day 5/28 vlcd day 47= 5/29 vlcd day 48= 5/30 vlcd day 49= onyly 4 more injection days left! i will be talking to my weight loss doc tomorrow and explain my recent cheat as well as my hunger to her. because before i decide that i should end this round early, i want to confirm whether the hunger is from possible immunity or is it just because i drank rum that one night and threw everything kiddywampus. yup, that word belongs to me, not webster. lol! but regardless of what she tells me i am now below my pre cheat day weight. but of course i will follow her instructions on the remaining 4 injection days. my body fat and bmi are a little lower than last time i measured them. last appointment with doc we talked about this, because i was quite a bit lower than the previous rounds and she applauded me for that. after all, this diet/eating plan is mostly intended for losing weight, yes. but it's main focus is on losing stored body fat. i was at 29%, and i asked what i should be shooting for. she said 29% was awesome..considering where i started, but 27% is optimal. so, i ask you.....what is a good bf% to aim for for a real person...but a fit real person? and what about the bmi? i don't care what the charts say.....what should my goals be for bf and bmi if i want to be in my best fit condition? since the image below is too large for the blog i have first entered a link to the full size image (i hope). http://i705.photobucket.com/albums/ww56/funky_chicken/idealweightbfbmi.jpg
Watch this! And after the first one there are others to watch, but this was cute. I found it on a Spark Blog. purinaanimalallstars. yahoo.com/?v=7452545 4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6... Read more
VLCD 41 Life is short, live it. Learning to love myself again.
Saturday, May 22, 2010      3 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 40
Friday, May 21, 2010      3 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
Is this cheating? I don't think so. Just asking for help from my friends! MWAH!
Thursday, May 20, 2010      1 comments

Hi guys, I am looking through the teams lists looking for a couple of good ones, but I recently joined 3 new ones that turned out to be duds because they are for the most part dead and boring....the teams, not the people on them. So I delet... Read more
VLCD 39 My brother calls me squirrel, how fitting.
Thursday, May 20, 2010      0 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 38
Wednesday, May 19, 2010      0 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
Could it really be as close as your spice rack?Apple Cider, Cayenne Pepper, Cinnamon? Who knew?
Tuesday, May 18, 2010      7 comments

I found HCG last winter. Along with finding what finally works for me, I started talking to more people and doctors. I started reading more. No not the funny papers, but my favorite magazines Oxygen and Women's Health as well as Prevention Dige... Read more
VLCD 37
Tuesday, May 18, 2010      2 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 36
Monday, May 17, 2010      2 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 35? Ha ha, can I count?
Sunday, May 16, 2010      3 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 33 ... I hit the 20lb mark today!
Saturday, May 15, 2010      4 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 33 ... I hit the 20lb mark today!
Saturday, May 15, 2010      0 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLVD 32
Friday, May 14, 2010      3 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak ... Read more

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