MACKANDME

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MACKANDME's Blogs

VLCD 31 After ten years? Yes it was time for a new scale!
Thursday, May 13, 2010      2 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 31
Wednesday, May 12, 2010      10 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 30
Tuesday, May 11, 2010      0 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 29
Monday, May 10, 2010      0 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
ABC Quiz
Sunday, May 09, 2010      1 comments

Sunday, May 09, 2010 If you've are reading this, you have the honor of copying all these goofy questions and writing your own responses! Paste these instructions in the body of your blog. A - Age: 44 B - Bed size: queen C - C... Read more
VLCD 28
Sunday, May 09, 2010      0 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
Middle of the night? Or just real early in the morning?
Sunday, May 09, 2010      2 comments

I guess because I slept till 4:30 in the afternoon yesterday and went to bed at a decent time last night, my body clock says I am not tired and am completely content on my computer and watching television. I imagine not sleeping this night will ... Read more
Don't measure your progress by the scale alone! ........ vlcd27
Saturday, May 08, 2010      3 comments

Okay, so I had a few good scale days, fantastic. But you can see today there was no change in weight, but when I measured my body fat and BMI bow was I pleasantly surprised! When I started all this I was above 30% body fat. The last time I saw m... Read more
VLCD 26
Friday, May 07, 2010      0 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 25
Thursday, May 06, 2010      0 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 24
Wednesday, May 05, 2010      4 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 23
Tuesday, May 04, 2010      4 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak ... Read more
VLCD 22 Bye Bye Armpit Fat!
Monday, May 03, 2010      4 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak day ov... Read more
VLCD 21 I was a baaaaaad girl.
Sunday, May 02, 2010      6 comments

4/12 PostLoadVLCD D1 = 164.2 4/13 VLCD Day 2=159.2 (-5.0) 30.6%BF 4/14 VLCD Day 3=156.6 (-2.6) 4/15 VLCD Day 4=155.3 (-1.3) 4/16 VLCD Day 5=155.3 (-0.0) 4/17 VLCD Day 6=155.2 (-0.1) Really?!? 4/18 VLCD Day 7=154.2 (-1.0) Steak ... Read more
VLCD 20 It is about so much more than just the bathroom scale!
Saturday, May 01, 2010      5 comments

So I went to my doc appointment this morning. I unfortunately did not make it to the 15 pounds loss in time, something even better was brought to light! When I started this round my body fat was at 31.6%. Today it was.....Drum roll please.......... Read more

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