MACKANDME

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MACKANDME's Blogs

Fat Fast.....day 2.
Wednesday, May 21, 2008      0 comments

So, yesterday when I weighed in I adjusted my ticker, but forgot to mention the current weight, which yesterday was 149.4. This morning I weighed in at 147.0. I was very hungry when I went to bed last night and that may even be the reason I ... Read more
Slip ups will happen....
Tuesday, May 20, 2008      2 comments

So, I screwed up this weekend and ended up regaining 4 of the pounds I had lost. Grrr! But all is not lost. I have learned a lot from this site and the friends I have made within. Just cuz I fell off my weight loss wagon doesn't mean anything.... Read more

Tuesday, May 13, 2008      1 comments

I am almost to my halfway mark! Just 3.5 more pounds. But oh my, it seems and feels like I still have so far to go. But 17 pounds ago I would have given anything to have been 10 pounds lighter, and here I am, 17.4 pounds lighter. I can be a litt... Read more
One trouble goal I have is eating breakfast every morning....
Wednesday, May 07, 2008      4 comments

I have heard all my life how breakfast is the most important meal of the day...oh phooey. But I have been working on that very thing lately. I make 2 scrambled eggs the night before, on weekdays, and take it to work, so it isn't so much of an in... Read more
Back to basics~Day 15~147.2
Tuesday, May 06, 2008      1 comments

Well, I have done well at keeping the carbs well below 20 for the last 2 weeks. I was not originally doing much in the form of exercise. I t seemed in the beginning of induction, I just didn't have the energy for much cardio. But I did add card... Read more
Back to basics~Day 9~147.5
Wednesday, April 30, 2008      0 comments

So, all is going well. However, I did end up with what is known as The Atkins Flu. It was not pretty. I couldn't even keep water down. Yuck! But for anyone who wants to try the Atkins approach, no fear. I am feeling much better and as much as I ... Read more
Back to basics~Day 4~153.5
Friday, April 25, 2008      1 comments

Okay, my calories were within a reasonable range, that is until I had my midnight binge! But still, Yesterdays Carbs~10. Todays weight~153.5.... Read more
Back to basics~Day 3~154.0
Thursday, April 24, 2008      0 comments

Still trying to get those calories where they need to be. Yesterdays carbs 8 ~ Today 154.0 Starting to see a very slight trace of Ketones. I made a Spinach Quiche last night. I did tweak it a bit to fit the induction phase, and I must say, it wa... Read more
Getting back to basics~Today is day 2~154.5
Wednesday, April 23, 2008      1 comments

Well, I have tried it with success before and will do so again. I have been logging my food for a couple of months now, but not much has happened for me. So I am going to implement my carb mindset once again for a little push. Today is day 2. My... Read more
Things I cannot share with those around me, because they just don't get it.
Thursday, April 10, 2008      5 comments

Well, it is clear that I didn't even hit my first goal. So I have revised the other goals to be realistic ones. With the approach of my recent birthday, a little bit of depression set in. As usual, instead of working it out on the elliptical, I ... Read more
Gettin back on track...
Friday, February 15, 2008      1 comments

Well, I got off track for a minute, but as I got a grip on my night time binging (thankfully), and I am keeping better track of my calories, I am finally back on track. I lost 4 pounds this week. If you look at my ticker, it looks like I have lo... Read more
Looking for brighter skies...
Thursday, January 24, 2008      2 comments

I have let myself go over the last 2 years, forgetting that I am not getting any younger. And still single for that matter! So, no time like the present to make some changes! so, here's to a healthier, younger looking me! Who knows? If I start b... Read more

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