10,000-14,999 SparkPoints 12,604


Tuesday, February 07, 2017      1 comments

I am eating a low carb, high fat, moderate protein diet called keto and I AM LOVING IT!! You can find more info here: ketogenicforums.com and on fb. It has changed my relationship with food and after 5weeks, I am down 11 lbs!!... Read more
Almost Two months into my reset/comeback
Thursday, June 05, 2014      3 comments

Well it's been almost two months and here is what's happening: I have lost 23 lbs! From 181-158 My BMI has lowered 3.7 points from 29.2 to 25.5,, almost into normal/healthy range! I am able to jog 3 miles nonstop versus not even finishi... Read more
Monday, June 02, 2014      3 comments

I'm loving this new eating lifestyle and its resulting weight loss. However, I am missing seafood and the occasional turkey seasoning for my veggies. Otherwise, its going just fine! ... Read more
I month Run comeback progress!!
Friday, May 23, 2014      2 comments

Glory to GOD! I'm so proud of my determined self! One month comeback and I am learning negative splits, pace increasing, and breathing all over again. I was lamenting over how much gains were lost while I wasn't running but this is so rewarding!... Read more
This vegetarian runner is getting it done!!!!
Friday, May 09, 2014      3 comments

I have lost 12 lbs in 4 weeks!!!! 181-169!!!! #thankYOUGOD #boom ... Read more
My Dr has complimented me!!!
Friday, May 09, 2014      4 comments

Her comment to me today: "You are the role model of this practice! If all my patients do as you have done, I will only have to see them once a year and my waiting room will be empty. They can go out and make a difference in this country and... Read more
Four weeks Vegetarian!!
Friday, May 09, 2014      0 comments

I started the Daniel Fast with a prayer line for Passion week! After we concluded the fast, I decided to continue the vegetarian lifestyle because I needed to lose some pounds gained in the past seven months or so. My had climbed to 181 and I wa... Read more
I'm back in the swing in 2014!!!
Tuesday, May 06, 2014      1 comments

Our GOD is awesome!! I was struggling with nutrition and wasn't running at all. I gained about 20 lbs and could not get back on track. But GOD!! I began the Daniel Fast with the Prayer Line from a local church. As a result of one week of fasting... Read more
Duathlete on deck!!!
Sunday, July 21, 2013      1 comments

I finished my first duathlon July 4th!!! How fitting to have declared independence over a sedentary lifestyle, obesity and yo-yo dieting. I am free by GOD's power and living a healthy life of fitness, healthy eating and better BMI!! Independence... Read more
6.5 miles with Black Girls Run!! Pre-dawn Divas
Saturday, June 08, 2013      5 comments

6.5 miles of pavement for pre-dawn double with Black Girls Run!! I am loving running and what an experience!! From 50 years of battling obesity to running for the first time in my life!!! Fitness is my witness!!! ... Read more
Duathlon Training on my way to a Triathlon!
Monday, June 03, 2013      3 comments

emoticon 10 miles! then... ... Read more
Back to basics Week 1
Thursday, May 30, 2013      2 comments

I am back on task: Nutrition: tracking and watching my intake. Water: working toward 1/2 body weight Veggies, fruit, protein, limiting sweets. Drinking green tea 2xdaily working toward goal of 3xdaily. Strength: upper body: Thurs a.m.... Read more
I am a SParker for life!!!
Wednesday, May 29, 2013      6 comments

Jan 18, 2013, I weighed 151---today (5/29/13) my weight is 164. I got discouraged because I trained so hard for a half marathon to lower my time, and fell short miserably! My previous time of 2:31:14 was matched with a new time of 2:46:31!... Read more
Getting back to the Bridge that brought me over!
Wednesday, May 29, 2013      8 comments

I recently discussed with a friend that we all know how to lose weight but we need to master keeping it off. I am back to losing after gaining 13 lbs. I am soo grateful to GOD that it wasn't more! I visited a fellow Black girls Run! sister's p... Read more

1 2 3 4 5 6 7 8 9 10 11 Last Page »