Saturday, March 24, 2012 1 comments
I have been working out with a kettlebell for going on 2 months now and I absolutely love it. You get cardio and strength combined. I have read and read several reviews on kettlebell usage. I have repeatly seen people comment about how they ha... Read more
Food Tracker Has Got To Be Wrong
Friday, March 23, 2012 5 comments
In doing my nurtrtion tracker on here, somethings got to be wrong. For lunch and for dinner I had a big salad with nothing but fresh veggies, which I counted as 2 servings each. The trackers is still saying my fiber intake is only 17. I also had... Read more
Seated and Floor Exercises!
Thursday, March 22, 2012 1 comments
I have decided to do the Sparks 11 Minute Chair Exercises while I am healing. I kinda don't like this bc you only burn 68 calories. Bummer! But I figure I will also do 10 minutes of floor exercises with the kettlebell and another 10 of pilates, ... Read more
I Hate This!
Wednesday, March 21, 2012 2 comments
Back from ortho...... Re-xray showed fracture of the ankle and a fracture of outter side of foot. Wanted to do a hard cast, but I talked him into this hard cam boot for 3 weeks then brace for another 4 weeks. GRRRRRRRRR! I hate this! Now only fl... Read more
This is just lovely!
Monday, March 19, 2012 3 comments
Was sitting on my couch last pm. Got up to get my grand-daughter and orange. And my foot started hurting. After limping around on it for about an hour, it had sweeled double and I couldn't bear any weight on it all it and was having excruiting ... Read more
The Things We Do For the People We Love!
Sunday, March 18, 2012 0 comments
I am going to start by saying I do feel blessed. I have 2 wonderful, loving sons, 2 beautiful, loving grandchildren and a man that loves me. I have God in my heart and in my life. I have a home and we live comfortable, we're not rich by any mean... Read more
Okay Now ! What the Heck is going on?
Saturday, March 17, 2012 1 comments
Since I was sick last week, I am having something weird happening during my work-outs. Everytime I have work-outed since I was sick about 10 minutes into it, my legs start getting really weak and feeling like mush beneath me. Sometimes I had t... Read more
Saturday, March 17, 2012 0 comments
Went to doctor yesterday for my physical. He was quite impressed with the results of my diet and fitness change. Blood pressure and heart rate was down, if I keep it down for another month I will be able to go off the meds for it. Gave me a scri... Read more
HCG Yay or Nay!
Friday, March 16, 2012 3 comments
I have alot of friends that are taking HCG for weight loss. Their calorie count is only 500 per day. I keep telling them this is unhealthy. But they keep shedding the pounds. They are following a 500 calorie diet, not exercising, but are losing ... Read more
Physical Scheduled for Tomorrow!
Thursday, March 15, 2012 1 comments
Tomorrow, I have a complete physical scheduled. I think the doctor is going to be surprisingly impressed with my blood pressure and heart rate now. I have managed to bring my blood pressure down from the 170' to 150's to the 130's/ 120's and my ... Read more
Wednesday, March 14, 2012 2 comments
Monday we leave for South Carolina. My father-in-law is getting re-married. His new wife has so many dining out plans for us. Monday lunch I will be spending with her finishing up the final plans and shes planning this to be a luncheon for us gi... Read more
Time To Get Back To It!
Monday, March 12, 2012 2 comments
Finally On The Mend!
Sunday, March 11, 2012 0 comments
I ended up going to the ER yesterday! I just couldn't stand it anymore. My stomach was hurting horribly. So I went. They replenished my electrolytes with IV fluids and had to give me some extra potassium. Turns out it was very low. Gave me some ... Read more
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