LYNNE_08

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LYNNE_08's Blogs

Kettlebell
Saturday, March 24, 2012      1 comments

I have been working out with a kettlebell for going on 2 months now and I absolutely love it. You get cardio and strength combined. I have read and read several reviews on kettlebell usage. I have repeatly seen people comment about how they ha... Read more
Food Tracker Has Got To Be Wrong
Friday, March 23, 2012      5 comments

In doing my nurtrtion tracker on here, somethings got to be wrong. For lunch and for dinner I had a big salad with nothing but fresh veggies, which I counted as 2 servings each. The trackers is still saying my fiber intake is only 17. I also had... Read more
Seated and Floor Exercises!
Thursday, March 22, 2012      1 comments

I have decided to do the Sparks 11 Minute Chair Exercises while I am healing. I kinda don't like this bc you only burn 68 calories. Bummer! But I figure I will also do 10 minutes of floor exercises with the kettlebell and another 10 of pilates, ... Read more
I Hate This!
Wednesday, March 21, 2012      2 comments

Back from ortho...... Re-xray showed fracture of the ankle and a fracture of outter side of foot. Wanted to do a hard cast, but I talked him into this hard cam boot for 3 weeks then brace for another 4 weeks. GRRRRRRRRR! I hate this! Now only fl... Read more
Progress
Tuesday, March 20, 2012      3 comments

So I did manage to get a good upper body work-out done and a good pilates work out in as well. Foot actually feels better, still swollen and bruised, but I can bear weight today!... Read more
This is just lovely!
Monday, March 19, 2012      3 comments

Was sitting on my couch last pm. Got up to get my grand-daughter and orange. And my foot started hurting. After limping around on it for about an hour, it had sweeled double and I couldn't bear any weight on it all it and was having excruiting ... Read more
The Things We Do For the People We Love!
Sunday, March 18, 2012      0 comments

I am going to start by saying I do feel blessed. I have 2 wonderful, loving sons, 2 beautiful, loving grandchildren and a man that loves me. I have God in my heart and in my life. I have a home and we live comfortable, we're not rich by any mean... Read more
Okay Now ! What the Heck is going on?
Saturday, March 17, 2012      1 comments

Since I was sick last week, I am having something weird happening during my work-outs. Everytime I have work-outed since I was sick about 10 minutes into it, my legs start getting really weak and feeling like mush beneath me. Sometimes I had t... Read more
Ouchie Ohie
Saturday, March 17, 2012      0 comments

Went to doctor yesterday for my physical. He was quite impressed with the results of my diet and fitness change. Blood pressure and heart rate was down, if I keep it down for another month I will be able to go off the meds for it. Gave me a scri... Read more
HCG Yay or Nay!
Friday, March 16, 2012      3 comments

I have alot of friends that are taking HCG for weight loss. Their calorie count is only 500 per day. I keep telling them this is unhealthy. But they keep shedding the pounds. They are following a 500 calorie diet, not exercising, but are losing ... Read more
Physical Scheduled for Tomorrow!
Thursday, March 15, 2012      1 comments

Tomorrow, I have a complete physical scheduled. I think the doctor is going to be surprisingly impressed with my blood pressure and heart rate now. I have managed to bring my blood pressure down from the 170' to 150's to the 130's/ 120's and my ... Read more
Wedding Temptation!
Wednesday, March 14, 2012      2 comments

Monday we leave for South Carolina. My father-in-law is getting re-married. His new wife has so many dining out plans for us. Monday lunch I will be spending with her finishing up the final plans and shes planning this to be a luncheon for us gi... Read more
Inner Thigh Exercises??????????
Tuesday, March 13, 2012      2 comments

Was wondering if anyone can tell me some good inner thigh exercises. Out of all the exercises I'm doing I see results everywhere as far as losing that fat and toning except for my inner thighs.... Read more
Time To Get Back To It!
Monday, March 12, 2012      2 comments

This morning I feel pretty good. I had a good breakfast. of oatmeal and a protein smoothie. Now gonna take a short nap, then get up and get this day started. My tummy is still very sore, esp. around the xyphoid process region, so don't know... Read more
Finally On The Mend!
Sunday, March 11, 2012      0 comments

I ended up going to the ER yesterday! I just couldn't stand it anymore. My stomach was hurting horribly. So I went. They replenished my electrolytes with IV fluids and had to give me some extra potassium. Turns out it was very low. Gave me some ... Read more

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