LYNCHD05
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LYNCHD05's Blogs

GRATEFUL DAY 7
Friday, June 01, 2018      8 comments

Today I have been thinking about how grateful I am for being as healthy as I am at this age.....I will be 73 this year. You are probably wondering where May went and I am wondering where my past 50 years went. I am very fortunate that I only ... Read more
GRATEFUL DAY 6
Thursday, May 31, 2018      4 comments

I am grateful for my Spark friends and for being there every day for me. No matter what is happening in my life there is this group of amazing positive people to carry me through my day. They have helped me lose some weight and made me more c... Read more
GRATEFUL DAY 5
Wednesday, May 30, 2018      9 comments

Today I am grateful for the sore muscles I have as a result of the gym classes the last two days. My body is reminding me that i must keep this up in order to return to the strength I had not so long so. I can do this and I will.... Read more
Grateful day 4
Tuesday, May 29, 2018      5 comments

Today I am grateful to my body and how hard it allows me to work. I am back at the gym again as much as I am able so I can really feel the neglect of the last little while. I am looking after the caregiver and thanking my body as it responds t... Read more
Grateful Day 3
Monday, May 28, 2018      3 comments

I am so grateful today that I was able to return to the gym. It was so good to stretch those muscles that were longing to be moved that way again. Dh was fine while I was gone but is back in bed again. This is not going to be an easy recovery... Read more
Continuing the Grateful Theme
Sunday, May 27, 2018      5 comments

As many of you know my hubby is going through a tough time right now and as his caregiver my life has been turned upside down too. But last evening our son and daughter in law brought a spark into our day We were not able to spend Mother’... Read more
Happiness
Saturday, May 26, 2018      7 comments

There is so much that has been happening in my life lately that I need to remember this. I think one of my Spark friends posted this awhile ago a... Read more
Getting to know each other blog
Saturday, April 29, 2017      9 comments

1. Do you like blue cheese? yes and you can add most cheeses to the list 2. Have you ever smoked cigarettes? a little, many moons ago 3. Do you own a gun? Not me but my hubby use to hunt many years ago. 4. What sweet drink do ... Read more
Where is the real food?
Saturday, January 21, 2017      10 comments

The other day I had to pick up a few groceries and as I was close to a local Walmart neighbourhood grocery store I decided that this would be an easy place to stop. Now mind you this is not the big Super Walmarts that they have in some locatio... Read more
New Years thoughts
Saturday, December 31, 2016      10 comments

A friend sent me this yesterday and I am thinking it is advise worth sharing ..... I can do this.......... Read more
Friends make life better
Friday, November 18, 2016      3 comments

I was wondering what I was going to write about today and thought I would just tell you about my morning. I usually go to the gym on Friday morning but today we had our monthly coffee party with my other Y friends. This is a group of ladies I ... Read more
Maintenance Part 4
Thursday, November 17, 2016      1 comments

So the big question is whether or not to weigh daily. I have always weighed once a week because I know I can fluctuate a pound or more from one day to the next. This morning I decided to step on the scale and just see what would happen. The ... Read more
Maintenance Part 3
Wednesday, November 16, 2016      3 comments

So I have come to the conclusion that I will be in maintenance for the rest of my life. Now that may sound daunting but it is also a very positive acclamation that I have no intention of every having do over my weight loss. I am not talking a ... Read more
Maintenance Part 2
Tuesday, November 15, 2016      4 comments

Maintenance is not an easy part to this weight loss journey. When you are in the losing cycle there is lots of encouragement to keep you motivated such as your clothes becoming too big, the scale is dropping pretty regularly and people are noti... Read more
Thoughts on Maintenance
Monday, November 14, 2016      6 comments

My friend from my maintenance team Besshail said "Maintenance is as much work as losing except we get to do it in much cuter clothes" I love this thought and it comes to mind when I go to grab that extra chocolate knowing I don't really ne... Read more

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