Friday, November 14, 2014      2 comments

(Grab some healthy snacks, a glass of wine or a nice cup of tea & roll w/me ;) ) Just thought I'd share a long overdue post. This was supposed to go out this morning but I allowed myself to mismanage my time and activities which delayed this m... Read more
Fresh Start
Sunday, June 01, 2014      6 comments

It's been a while since I've logged onto Spark People. I've gone through many trials and tribulations and of course received many blessings as well. The greatest news was the day I got married to my Best Friend on Saturday, September 28. God ... Read more
Friday, March 16, 2012      6 comments

"But I will restore you to health and heal your wounds." Jeremiah 30:17 (NIV) Focus: Goals and Aspirations Doctors attribute many illnesses to habits of unhealthy eating and a lack of exercise. If you desire to get yoursel... Read more
Work Out Prayer
Wednesday, May 26, 2010      10 comments

Dear Lord, I ask for your guidance. Not only for this day's workout, but forever. I am relying on your grace and mercy to get me through every step of this program. Help me to triumph over any cravings with food, snacks, laziness, exc... Read more
Thursday, May 06, 2010      2 comments

Identifying your roadblocks will truly allow you to overcome them. I found this link to be very helpful. I hope it will enlighten you as well. Please share with others! Have a Sparkfilled day!!
nger/b... Read more
Monday, April 12, 2010      2 comments

Change is not an event-it's a process! Every single day, we ought to get up seeking a positive change. No matter what that may be. We have the opportunity to make so many changes in our lives every single day. We don't plan to fail, we f... Read more
I Love Living Life I Am Happy
Tuesday, March 02, 2010      11 comments

emoticon The challenges in our lives are there to strengthen our convictions. They are not there to run us o... Read more
Words to Live By
Monday, March 01, 2010      4 comments

Let me tell you something you already know. The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as ... Read more
Keep Standing
Thursday, January 21, 2010      4 comments

Oh what a timely message!!! We're all facing some trials and tribulations but we must make a decision to KEEP STANDING! You're more than conquerors. If you think you're not going to make it through this time...guess what you're wrong.. you... Read more
Standing in the Eye of the Storm
Tuesday, January 19, 2010      7 comments

As you all know, it's been a week since Haiti experienced the devastation of the 7.0 Earthquake. My heart has been grieving ever since. This incident left me in a state of pain that I'm unable to describe. In all honesty, I haven't been focus... Read more
Prayers for Exercise
Wednesday, January 06, 2010      6 comments

I thought this would be awesome to share with you Sparkies!!!! emoticon We're always seeking encouragement from ... Read more
Choose Faith Today
Wednesday, January 06, 2010      0 comments

Blessings to all of the readers and the doers of the word! I wish you peace in advance, I wish you comfort, I wish you rest in the name of the Lord! Some people are experiencing this, just came out of it or will face it but rest assured the... Read more
Finished with Fear
Tuesday, January 05, 2010      5 comments

Hola SPARKIES! emoticon This message truly blessed me! One of the things I emphasized towards the end of '... Read more
Spiritual Life
Monday, January 04, 2010      0 comments

Greetings Everyone!! Thank God we made it...We are here...we can testify that we serve a merciful God. With all the busyness of life; family, work, lack of work, school, etc. We have to take the time for self reflection! We have to exa... Read more
30 Day Slim Down Challenge
Sunday, January 03, 2010      4 comments

I am so siked about this challenge-I felt like posting it! FYI-Day 1 was 1/2/10 DAY 1-1/2/10- 30 DAY SHRED: LEVEL 1 ... Read more

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