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LUV4KATZ's Blogs

BLC 40
Wednesday, May 01, 2019      1 comments

My SMART goals: I will lose at least six pounds during this BLC. I will do that by: Working out at least 30 minutes 6 days a week. Tracking my food daily. Challenging myself to have one meatless day per week. Moving my bedtime up to ... Read more
BLC 26 WEC 7 Blogs
Sunday, November 02, 2014      4 comments

When did I exhibit super hero strength? The best example I can think of is after our house fire many years ago. DH and I were at a breaking point, having moved in with his mother to take care of her, and trying to keep our own careers going... Read more
4-Days of Meal Plan for WEC
Saturday, October 11, 2014      3 comments

I'm posting the 4 days, but actually did the details for the whole week. Now to make sure I make those weekday lunches the night before so I can actually do this! Meal Plan: SATURDAY B = cereal, ½ banana, milk, coffee S = apple, lig... Read more
BLC 26 Expectations
Sunday, September 21, 2014      1 comments

BLC 26 just started this week, and one of our Challenges this weekend is to blog about our expectations for the next 12 weeks. This isn't my first BLC, so I know how exciting it is to get started and get to know new team mates, and to recommit ... Read more
BLC 25 End Notes
Monday, July 21, 2014      3 comments

Argh, this is the second Blog that I lost, and the last one just as I was finishing! One more time: I've really enjoyed BLC 25 with the FI (Fuchsia Beauties Inc.) What a strong, determined group of women! We've shared ups... Read more
You haven't failed if you get back up.
Saturday, May 10, 2014      2 comments

I haven't been doing so well on my plan the last couple of weeks. The sugar monster is out there! Today I am reminding myself that there is no such thing as the sugar monster. Sugar is inanimate, it does not and cannot have control over me. ... Read more
BLC Goals & Fitness Test
Tuesday, May 06, 2014      1 comments

My primary goals with this BLC are: (1) Cut down the sugar to one treat per week, no more than that (2) Keep watching my sodium levels (3) Weigh between 160-165 at the end of the 12 weeks (4) Push myself to do just a little more exercise... Read more
Further adventures in DASHing
Thursday, April 24, 2014      3 comments

OK, so today's isn't as successful a report. I slipped in a chocolate puddle on Easter and ate my way out! OK, it wasn't QUITE that bad, but definitely slipped off the straight even if it's not so narrow road. A few more carbs, a bunch more s... Read more
4/3/2014 DASH continues
Thursday, April 03, 2014      3 comments

Still doing well with the DASH diet. I'm finding ways to adapt it for DH; only occasionally do I need to make two separate dinners for us. (I often just make some frozen mashed potatoes to add to his plate and that covers it). I did have ... Read more
DASH diet #2
Monday, March 17, 2014      4 comments

Still sticking with it, now starting my fourth week of Phase 2. I gained back 2 pounds after starting Phase 2, but this last week it dropped off and took a friend or two with it! I am still feeling much better than before. I eat often enough ... Read more
DASH Diet journey
Sunday, March 09, 2014      4 comments

I started the DASH diet a little over four weeks ago. I'm using the DASH Diet Weight Loss solution book as my basis. The first two weeks on the more extreme version were challenging at first, but they were right, it really helped cut my carb a... Read more
SMART goals 2014
Tuesday, January 21, 2014      3 comments

My goal: to reach my goal weight of 140 between Labor Day and Thanksgiving To achieve that, my goals are: To lose between 1-3 pounds per week. My plan to achieve that loss includes: 5-6 workouts per week; three cardio and 2-3 strength tra... Read more