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LUV2GOLF7's Blogs

Looking for my lost motivation!
Thursday, February 28, 2013      0 comments

What happened....I did so well and now it's a struggle. I gain 6 lbs and lose them only to gain them again. I travel on business 3 weeks per month but I was able to lose weight while travelling why is it so difficult now?... Read more
2013 Goals
Thursday, January 03, 2013      0 comments

1. Reduce red meat to once per week working towards eliminating it entirely by year end 2. Drink my entire water pitcher every day 3. Lose 15 lbs by year end 4. Exercise 2 times per week Lifestyle cheanges I'm making already are t... Read more
Trying to make better choices!
Thursday, June 14, 2012      0 comments

Ok I now crave vegetables, salads and fruits. Not the kind of cravings I've had in the past! Trying to jumpstart my weight loss I began the Dukan Diet which relies heavily on protein. I did stay on it for two weeks but I missed vegetables and... Read more
Today is a good day to start....
Monday, May 07, 2012      0 comments

I have walked every day for the past week and I have pretty much been on track but I somehow feel that I need a kickstart so I'm starting up again.... 1. Restart the Kick the Sugar Challenge 2. Go back to making whole recipes, reduce the p... Read more
Joined the Control Your Sweet Tooth Team today`
Tuesday, April 24, 2012      0 comments

I saw the notice of this newly formed team and in an effort to be more active in SP I joined immediately. Week One Action Item is to blog 3 times in the week. So this is my first blog. I think it was especially timely to join this team t... Read more
I feel pretty good
Tuesday, April 10, 2012      0 comments

This coming weekend I will attend my 40th high school reunion. While I would have liked to have made more progress on my weight loss I am still pleased looking back at the progress I've made. I will see my old friends and I'm sure none of them... Read more
Slowly but surely
Sunday, March 04, 2012      0 comments

So today I weighed 207.4 lbs and I'm trying to take pride in it considering I was whining in early January that I'd lost my way in November and December. I need to look back and see the progress. It seems like there has been none but stepping ... Read more
I was on the verge of a binge
Saturday, February 18, 2012      0 comments

but I managed to distract myself so that I stayed within my range albeit on the high side but still within the range. Not only did I do this today but two days ago I was about to go on a binge and managed to pull myself together. I had already... Read more
I feel like I'm crawling towards my goal
Friday, January 06, 2012      0 comments

Granted right now my goal is to lose 5 lbs in the month of January, it is significant because it's these last 5 which have been giving me a fit. I've been doing well and bingeing, doing well and bingeing for about 6 weeks. So right now I've na... Read more
The same 4 pounds....
Wednesday, January 04, 2012      0 comments

I've lost these four pounds over and over again. I get to about 218 pounds so close to going below 215 pounds which becomes a barrier in my mind. Something to bounce off with a bingeing vengeance. I've hovered at this weight for about 6 weeks... Read more
What's wrong with me?
Friday, December 23, 2011      0 comments

So I went on vacation in late November. I had a great time in Tanzania doing game drives and experiencing a place new to me. I did not gain any weight while on vacation which I was very happy about. It was tough losing my routine but it turne... Read more
What appears like a plateau.....
Sunday, November 06, 2011      0 comments

So I kept getting discouraged with this plateau but today I decided to not look at just today but the entire month. I've lost 4 lbs in about 5 weeks feeling that I was on a plateau the entire month. But you know what? I'll take a 4lb loss. S... Read more
How can I turn down the opportunity?
Tuesday, October 11, 2011      0 comments

So I read that fully participating in the support system offered by the Spark community helped increase weight loss by 50%. So I've been at this since late June 2011 on my own. I've done okay so far but it is getting tougher so I decided to lu... Read more