Yet another Wall to Wall Week Unfolding
Wednesday, July 13, 2011 3 comments
Ready, set, starting right NOW! Originally, the only thing happening this week was a party - going to my hubby's 50th high school reunion (Mine won't happen for another 12 years!) Then it was a phone session with my health and fitness coa... Read more
Metabolism kicked in!
Tuesday, July 12, 2011 5 comments
Last night I felt that hungry feeling, but it was truly a "need for fuel feeling" and not some binge or craving. I know for a fact that yesterday's physical therapy really pushed my metabolism into gear! Today my metabolism was continuing to ask... Read more
So it hurts a little but I did it!
Monday, July 11, 2011 10 comments
Anything worth anything seems to hurt a little. Sometimes it doesn't. Today I started off the day with 12 minutes of stretching, hamstring, lowback, quads. Then I went to physical therapy... Oh yes. I do appreciate physical therapy, but I... Read more
Nap time blog
Sunday, July 10, 2011 8 comments
Today, I did finally get to church services. My voice was a little rough singing, but the song worship was great! My knee had calmed down pretty much yesterday and today, so that was really good. It had been a month since I could go. Now, I ... Read more
Yay, physical therapy again!
Thursday, July 07, 2011 9 comments
I must be one of the rare people that loves physical therapy, even if it does hurt, because I know I am going in the right direction. Today was the physical therapy evaluation for my right knee. My therapist also gave me some exercises I can ... Read more
Hiccups, detours, and determination
Wednesday, July 06, 2011 6 comments
I was so thrilled when I lost somewhere between 27 and 30 lbs. (Between 8-2009 and 8-2010) I was disheartened when I gained some of it back due to rashes, cortisone, and surgeries. (March 2011 to now) Then I thought about the surgeries. ... Read more
About those stretches
Wednesday, July 06, 2011 3 comments
Since the arthroscopic knee surgery, it has been difficult at best to try any of my low back stretching/strengthening exercise. My right knee is so tender, I am afraid to aggravate it. So, it will be good to start physical therapy on Thursday so... Read more
Touch of Tuesday
Tuesday, July 05, 2011 6 comments
I behaved over the holiday, so no guilt trip, or overeating rants. I just walked with my spark buddy, about 40 minutes, I burned 300 calories. Now I can rest. My walking was better, I did not have to stop and rest. I was able to keep on goi... Read more
Saturday, July 02, 2011 7 comments
Last night, my hubby took the night off from work, and we went to see the new Tom Hanks and Julia Roberts movie - Larry Crowne. We enjoyed it a lot. I highly recommend it. If there was any bad language it was minimal. Nice romantic comedy. We sh... Read more
I won! and My Spark Goodies Arrived!
Wednesday, June 29, 2011 11 comments
Another Wall to Wall Wednesday
Wednesday, June 29, 2011 5 comments
It is a couple days of trying to fit in 2 allergist appointments, more blood work, transferring auto registrations, bank visits, picking up a grocery order, etc. It is enough to wear me out. We did go out for a family breakfast though, a ver... Read more
Tuesday, June 28, 2011 10 comments
I just got back from the orthopedic knee doctor. I had my stitches removed, got my report of the surgery, and will begin Physical Therapy next week on July 7. My doc said that he was impressed with my movement, despite the pain and stiffness. He... Read more
Tuesday Teaser, rewards and motivation!
Tuesday, June 28, 2011 8 comments
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