80,000-99,999 SparkPoints 96,503


It's right around the corner
Wednesday, July 14, 2010      3 comments

I haven't seen the scale take a nose dive in about a month, but then again, my back has been lousy about a month, so a cut back in major workouts are part of it. I just did a short interval on the wii. I probably would have pushed longer if... Read more
Being still
Tuesday, July 13, 2010      8 comments

One of my favorite Bible Verses: Be still and know that I am God. Ps. 46:10 It lives on a tiny little plaque sitting on my home computer desk. It is one of my gre... Read more
Adaptation and compromise is not failure
Monday, July 12, 2010      7 comments

Whew! What a day. emoticon Sometimes things do not go as you plan. First thing, I did not get to bed at ... Read more
Rethinking R&R, and focusing on what is right for me
Sunday, July 11, 2010      9 comments

Ok, ok, I HAVE been doing a little too much, especially for being fifty WHAT! and having some pain/injury issues. Ok, MAJOR spinal pain issues. That is the main point of what I am thinking. I have been reading articles here about women ex... Read more
A conversation with me, myself, and I
Friday, July 09, 2010      5 comments

Yep. That's right. I am talking to myself once again. emoticon There are days I have to talk myself i... Read more
Tips to staying cool in the heat
Thursday, July 08, 2010      7 comments

Remember the snow - all the fun fitness shoveling your driveway? Think cool thoughts, remember coo... Read more
Sometimes you have to . . .
Wednesday, July 07, 2010      5 comments

Take it easy Take a bath Rest your body Wait on the Lord Eat your veggies Drink your water Comb your hair Laugh out loud Wink at your sweetheart Breathe deeply This is one of those days when I have to rest the back and kn... Read more
One year today: Bye bye 26 pounds forever!
Tuesday, July 06, 2010      5 comments

One year ago today at a medical check up, I weighed 207. Yes it was an OMG moment, and I really don't like to use that term. That was the beginning of climbing out of the fat hole. I am now 181 lbs (since mid-June, so I am due some more loss soo... Read more
Back to the back
Tuesday, July 06, 2010      4 comments

I don't know if it was the fact I had quite a bit of car travel last week, logging about 6 - 8 extra travel hours during vacation week, or if it is the fact the air conditioning makes me hurt, though it lets me breathe. My back was an agonizi... Read more
It's not just a sandwich...
Monday, July 05, 2010      11 comments

This evening, my darling hubby asked what should we have for supper. After thinking for a moment, I said: "Chicken and lettuce sandwich?" "On bread or a pocket?" "what do you want?" "Bread, for a change." "That's what I was thinking." ... Read more
After midnight and a bit of good news
Saturday, July 03, 2010      10 comments

Ok, It is Saturday, and I just logged on. I tracked my Friday food, tracked my light fitness - it was a quiet day in that way. I got home from work totally fried. Truly, I was hot, tired, really really tired, and I didn't want to do anything. ... Read more
Friday, July 02, 2010      4 comments

It is just past yesterday, and a little into today, Fried -ay the beginning of a long weekend. Yes, considering I just got back from vacation on When-sday, and that this was a 3 day week, I am still very much looking forward to a Looonnnggg week... Read more
Stress Busting Blog Week 2
Thursday, July 01, 2010      4 comments

The vacation was the best thing I could do for the last week. Going back to work, at the end of the fiscal year, was stressful to say the least. I did not get to run the reports I wanted. I had to spend my time placing orders to use up fun... Read more
30 years of a day at the beach
Wednesday, June 30, 2010      11 comments

Because I couldn't find too much on the beach this week, I remembered that I had a box of shells in the garage. Many of them were bought or found on our honeymoon in Florida almost 30 years ago. In one of the jars with all the little shells ... Read more
Stress busting this past week
Tuesday, June 29, 2010      4 comments

I left work at work emoticon (I go back tomorrow) I did something creative ... Read more

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