body fat test
Friday, May 24, 2013      0 comments

had a body fat test done. im at 22%. so im in the middle of the recommended 18%-25% to get down to 18% i need to lose 7lbs... Read more
year 1
Saturday, March 23, 2013      0 comments

Its been a year that I have consistently been working out. I've had my weeks with zero motivation but for the first time I didn't let it keep me from going back. Maybe having to pay for my own gym membership has something to do with it lol ... Read more
AHH! time crunch
Friday, January 25, 2013      1 comments

i really want to hit my goal of 1000 fitness minutes this month and i just realized i have 7 days to do 518 minutes.... ... Read more
2013 bucket list
Monday, January 14, 2013      0 comments

1. learn a new skill 2. read 10 books 3. workout for 1000 minutes in a month for 3 months straight 4 write love letter to self 5. fill great things about 2013 jar 6. watch only 21 hrs of tv in a wk for 2wks 7. create something color... Read more
carbs carbs carbs
Tuesday, December 04, 2012      0 comments

Carbs is my favorite food. My run yesterday made me crave them really bad today. Bread and pasta 1 Alivia 0... Read more
lazy bum
Sunday, December 02, 2012      0 comments

thanksgiving last week and my birthday this weekend = lazy and lots of food. started school this month and decided that morning work outs are my best bet. my biggest obstacle is that my class is on wednesday nights so thursday morning I'm too ... Read more
new routine
Thursday, November 08, 2012      1 comments

So ive been having trouble with my motivation to go to the gym after work since its now dark when I get off. It already feels so late that all I want to do is cuddle up in bed. So this morning I got up early and hit up the gym before work. I pre... Read more
Vacation recovery
Tuesday, October 30, 2012      2 comments

Just got home from visiting some friends in kansas and now it's time to buckle down! my friend is doing insanity and we were supposed to do it fri and Sunday buuuuut that didn't happen. Now I only have two days to reach my thousand minutes a mon... Read more
Family exercise day
Saturday, October 13, 2012      0 comments

Went to the park with my parents and our dogs today. While they walked the dogs around to "read the doggie news" I ran around the park. It was the first time I've ran this park in a few yrs and I swear it used to seem impossible to run the whole... Read more
feeling awesome
Thursday, October 11, 2012      0 comments

yesterday i jogged around the block a couple times and really felt it. Running outside is so different than inside on a track. my lungs have a hard time getting used to it. I tried to take my dog Lola with me and shes just a lil dog so she didnt... Read more
great day
Tuesday, October 09, 2012      0 comments

Today was good. The little guy I care for and I walked to the store and rented a movie I got for free. Then I got to order of the kids menu at panda, usually all I want is child size portions but restaurants are so picky if you don't have a kid ... Read more
1st 5k for a cause
Saturday, October 06, 2012      1 comments

Week one of my strength training didnt go as planned. The first two days were great, but then I caught a stomach bug and bed was my after work sanctuary. Thankfully I was feeling better by Today just in time for the Walk for the Cure 5k. This wa... Read more
day 3 strength training
Wednesday, October 03, 2012      0 comments

Today is my off day but i think I'll still do some cardio. I did legs yesterday and it felt awesome. Ive been helping my Mom at the gym as well and trying to include her in my workouts. Its been challenging however to keep patient since she's ou... Read more
day 1 of strength training
Tuesday, October 02, 2012      4 comments

Accomplished my first day of strength training oct 1st, and it was a bit of a disappointment. I felt a bit awkward not knowing exactly how to do the exercises properly but thankfully a fellow gym member showed me how. I ended up hitting a ner... Read more