Easing back into healthy
Monday, December 26, 2016      2 comments

I have been MIA from SP since the end of November. Here's what's been happening ; the first week of December I had 3 Christmas parties to attend (1 of which I had to organize). Also I had to have all my Christmas shopping done and wrapped by Dec... Read more
Words of encouragement
Thursday, November 03, 2016      6 comments

Some days my status ends up turning into a blog topic for me. Does this happen to anyone else? Words of encouragement are so important to be offered to someone who is struggling along a weightloss journey or any other journey that isn't eas... Read more
Lower BMI
Sunday, October 23, 2016      3 comments

Started the BMI challeng a couple of days ago and thought today that I should look at my current BMI and what it was when I started in June and 37.4lbs ago. My staring BMI was 38.6 and it is now 32.8 . Even though I am still in the obese range i... Read more
Support system
Saturday, October 15, 2016      4 comments

I have found that over the years of dieting that I do so much better when I have a support system. When that doesn't seem to be the case I start to backslide and end up right back where I started and have to start over once again. I am done with... Read more
No point in crying over spilled milk
Saturday, October 08, 2016      2 comments

Not a good day for my weight loss efforts. I fell right off the wagon today. It is Thanksgiving weekend here in Canada. My day started out by cooking a big breakfast at our Lions Club and then eating it also when I knew that I had a turkey in my... Read more
I got sparked
Thursday, September 29, 2016      5 comments

I got sparked. I hate exercise but I finally found something that I really enjoyed. My friend Helen and I went to a chair yoga class today and I really enjoyed it and I bought a pass for 10 more sessions. A Civic Center in a town about 45 mins a... Read more
Peaks and Valleys
Wednesday, September 28, 2016      3 comments

The great weight loss journey! Not a one for anyone doesn't contain peaks and valleys. It happens with our numbers on the scale; some weeks we are up and some we are down. This week I had a gain of 1.2lbs but I am still down almost 32lbs; still ... Read more
Childs Play
Monday, September 26, 2016      3 comments

When we were kids growing up we could eat whatever we wanted and never seemed to ever worry about our weight or being fat. When we were kids we were very active; sure we had TV but video games & computers were not household items. We played out... Read more
How's your day?
Sunday, September 25, 2016      1 comments

I worked a 12 hour night shift last night and came home had 2 eggs before heading off to bed. Slept 3 hrs got up & had my hot lemon water; green tea; yogurt & a peach. then went for a 2 mile walk drank a bottle of water & I'm ready to head back ... Read more
Wednesday, September 21, 2016      2 comments

I went to bed around midnight and I woke up at 3:50am and I logged into sparkpeople and it"s now 5:15am. Sleep is so important especially for weight loss! So it"s time to close my tablet and try to catch some more zzz"s... Read more
Tuesday, September 20, 2016      3 comments

4 weeks ago my name was drawn for a contest called the travel prize at TOPS. It meant that for 4 weeks in a row I could not gain any weight kinda like a streak. And if successful at the end of the 4 weeks you get to take home the travel prize w... Read more
Sparked a friend
Sunday, September 18, 2016      6 comments

Went to Tim Horton's with my friend Kathy; she too is dieting. We go together for coffee while we wait for my hubby to attend his AA meeting. So while we were there I helped her to get started with spark people. I hope she enjoys it as much a... Read more
Upset customer update
Wednesday, September 14, 2016      6 comments

After filling out my complaints at Pizza Delight on Saturday when I was unable to order a pizza of my choice. I received a call from the manager in which I received an apology and assured that the way in which business had been done would change... Read more
So close!
Tuesday, September 13, 2016      5 comments

Weigh in at TOPS was a success I lost 2.6lbs. But just another 0.4lbs would have given me an even 30lbs off & that's OK 29.6lbs is a great victory. And I only have next weeks weigh in left for the $20 travel prize as long as I don't gain it"s m... Read more
Pampered Chef party
Monday, September 12, 2016      6 comments

Had a successful pampered chef party. Food was on program BBQ chicken pizza (who needs pizza delight lol); fruit & veggie platters; and crustless pumpkin pie. Good food; good friends & lots of laughs. Earned some nice free and discounted product... Read more

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