LOUISEL2010's Blogs

I am 28 weeks pregnant and only put on 2lbs!!
Thursday, April 28, 2011      1 comments

hey everyone, i have not been on in a while and the reason is because i am 28 weeks pregnant with my 4th child. It was a bit of a shock, but now that has disapeared into excitment and happiness. I have been quite strict with myself and... Read more
my first time out jogging
Saturday, May 29, 2010      3 comments

well i went out jogging with a couple of friends last night, they go every couple of days and are pros so i was not very keen on joining them as i knew i would have to stop and walk a few times, which i did, but they assured me that i would be o... Read more
not been on spark for a week and i lost my momentum
Thursday, May 27, 2010      1 comments

i thought that i wouldn't need to come on here everyday, but i was wrong. I had no time last week to get on here and i lost my way because i wasn't tracking my food or exercise i had no idea what i was doing and i went out and had a bit of a bi... Read more
body pump
Tuesday, May 11, 2010      2 comments

This another class i attended, it is all to do with strength exercises. the hardest part was the bench presses and i am still sore from them. I always thought that my legs where the strongest part of me but after 5 mins of lunges i think o... Read more
Sunday, May 09, 2010      0 comments

Well i have made it past 2 weeks and i am feeling a lot more at ease with everything, I am no longer desperately craving all things naughty, i now crave carrots and broccoli :). I joined the gym on tuesday and i have been going everyday si... Read more
step class
Friday, May 07, 2010      3 comments

Well i had my first step class lastnight and it was a lot of fun even though i got muddled up a few times. It was very hard on my legs and i kept cramping up, i asked the trainer for some advice and she said it was maybe because i was dehydrate... Read more
body attack
Thursday, May 06, 2010      1 comments

omg i never knew how unfit i was until i went to my first body attack class, well all i can say is that i feel like i have been attacked. It was so fastpaced and i surprised myself by being able to keep up, i did struggle towards the end and ... Read more
Monday, May 03, 2010      1 comments

There is nothing better than a bowl of home made soup to make you feel great and warm inside, it has become my comfort food, espescially the one my granny taught me how to make. The best thing about this is they are really nutritious (dependi... Read more
Monday, May 03, 2010      2 comments

I decided to not think about exercise for the first week so that i could get my head around food, calories, carbs, what not to eat and what i could eat, now i have this sussed (i think) i am going ahead and starting an exercise regime. Toda... Read more
Sunday, May 02, 2010      2 comments

I don't want to be fat anymore, I want to be able to fit into a size 12 by the end of the summer. I want to get compliments about how good I look and for people to notice I have lost weight. I want to be able to go to the gym and not feel like t... Read more
Sunday, May 02, 2010      2 comments

So i have been doing great i have been sticking to my plan and eating within my goals this week. but then saturday arrived and i was craving really bad i wanted chocolate, crisps and a kebab!!! I didn't give in though and kept on track, b... Read more
Saturday, April 24, 2010      2 comments

I am really excited about starting this journey, i know that it isn't gonna be easy as i have got into a lot of bad habits. I am used to eating at least 3 bars of chocolate every day, and sometimes after i have had a take away as well. It ... Read more