Go Girl Run Kansas City - Half Marathon
Monday, May 20, 2013 3 comments
Doing it again...hoping I can change the outcome
Thursday, December 29, 2011 3 comments
Thursday, November 18, 2010 0 comments
Started off the morning right with my oatmeal, chocolate protein powder and walnuts. Didn't have a morning snack and had a healthy beef stew for lunch. Grapes as a snack and than roasted kale and ate that while I made a new recipe that Emeril ... Read more
New month, new goals
Thursday, September 02, 2010 3 comments
September is here. Beginning a new month so I got motivated yesterday to do a lot of things (not too busy at work yesterday). I want to organize my house and get rid of clutter. CHAOS (Can’t have anyone over). Thought that was kinda funny. ... Read more
This goes along with my status for today.....
Thursday, April 08, 2010 2 comments
I am thankful today for my health and the health of my family. I have been following Braden's story for the last year through a friend of mine from work. This family has really touched my heart and I wanted to share this with you guy... Read more
Plantar Fasciitis - What is it??
Friday, March 12, 2010 3 comments
Below is part of the definition in the Spark Health Articles...... Plantar fasciitis is a painful inflammation of the plantar fascia, a fibrous band of tissue on the bottom of the foot that helps to support the arch. Plantar fasciitis occur... Read more
December 29th thoughts....
Tuesday, December 29, 2009 1 comments
Not too many people at my office this week, so not much going on. I hope everyone had a wonderful Christmas and looking forward to the new year. I have spent a good part of my morning getting inspired by all the lovely people here on SP an... Read more
Im back again
Tuesday, November 10, 2009 8 comments
I've been pretty quiet for a couple of months now, but still been peeking in SP at all you guys still motivated and working away. I set too high of goals for myself again and didn't meet them and than I somehow managed to pile on 10.6 pou... Read more
Run for the Chimpanzees - 4 Miles
Wednesday, September 23, 2009 5 comments
My second run was this past Saturday at the KC Zoo. It was a cool, sunny morning and I felt great. It was a lot less crowded than the Race for the Cure. Running through the zoo with the animals to look at and the little pathways and bridges w... Read more
What a deal!
Wednesday, September 16, 2009 8 comments
When I embarked on my committment to run in a 5k, I went out and purchased what I thought were the best shoes that I could get. I bought a pair of Acsics for $140. I did know that they were to keep feet from pronating (spl?) which is landing o... Read more
Goals for September
Tuesday, September 01, 2009 4 comments
I did ok in August, but from looking around at all the other Sparker's pages, I think that I am lacking direction. So....I am going to lay out some goals for September. Putting this in writing out for everyone to hold me accountable. Sep... Read more
1 2 Last Page »