Tuesday, January 17, 2012      4 comments

1. Learn the peyote stitch 2. Drink 2 8 oz glasses of water before every meal 3. Do 15 min of cardio every morning 4. Do strength training twice a week 5. Have fun ... Read more
Winter Challenge expectations
Tuesday, December 20, 2011      6 comments

I have once again signed up for the 10 week challenge. I will not finish this challenge feeling defeated for I have made many new friends, I am exercising three times a week and watching what I eat. I will remain positive and focused one day ... Read more
1st week of the summer challenge
Saturday, June 11, 2011      4 comments

Hello Divas- I am pretty proud of myself for this first week of the summer challenge. I planned to go to workout classes 3 times this week and accomplished that and did a class today for "the last chance workout". I took a strength class whi... Read more
Sunday, April 03, 2011      5 comments

Hello fellow DIVA team members: I haven't written very many blogs- I would rather read others than write my own. Since starting this challenge I have lost 7.8 pounds and have increased my exercise. I now go to Zumba an additional day a we... Read more
My job is making me fat!
Friday, April 09, 2010      3 comments

I have been working for two weeks and in that time I have gained 3.7 pounds. The scale is going in the wrong direction. Since I have been there we have had lunch with the supervisor, a birthday celebration and meetings with treats. My willpow... Read more
What motivates me?
Sunday, February 28, 2010      1 comments

My motivation has been lacking recently so it was good to sit down and re-evaluate things. 1. MUSIC It really puts a spring in my step to have my ipod on and go for a walk. 2. SPARK TEAMS I enjoy the challenges and support being ... Read more
The scale is stuck
Thursday, October 15, 2009      4 comments

I have been losing two pounds every week and was extremely happy with my progress but it seems I have hit the dreaded plateau. I have been reading various Spark articles about changing my exercise routine, eating the right amount of calories...... Read more