LOSEDAPOUNDS
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LOSEDAPOUNDS's Blogs

My Rocky Relationship with Shaun T.
Monday, May 23, 2016      4 comments

So Shaun T and I are having trouble. It must be me, because I don't have a good relationship with my scale either. I'm drawn to him. I like his energy, enthusiasm and charm. When it's good, I feel manic with joy, but there is too much pain in t... Read more
Hip Hop Abs today and Aleve Addicts Anonymous
Friday, May 20, 2016      3 comments

Took a break from Cize this morning and did Hip Hop Abs. Loved that too, but sound quality isn't as good. I am making myself get into bed earlier even if I don't fall asleep for a while. The sleep and rest are key to my sanity and willpower. ... Read more
Wish I could bottle the motivation I feel lately
Thursday, May 19, 2016      2 comments

I'm going through a good phase mentality-wise. I am not letting the stubborn scale get to me. I am exercising every day and even looking forward to it. I am making good food choices mostly and staying within or pretty close to my weightwatchers ... Read more
Cize is my New Zumba (and pounds vs. inches update)
Wednesday, May 18, 2016      1 comments

I did Cize again this morning and it felt great! I now realize what a huge loss is was when my favorite Zumba instructors either left or changed schedule. Zumba was my exercise treat. It made me happy and it helped shape my body back up the last... Read more
Weekends are Easier for Me
Sunday, May 15, 2016      5 comments

Anyone else do better on weekends than during the week? I am NOT a morning person no matter when I go to bed. On weekends I can get up a little later (though still too early for me). If the weather is nice I get some outdoor time, whic... Read more
Some good choices today!
Tuesday, May 10, 2016      4 comments

Tried Cize this morning and even though I have 2 left feet, I loved it! I found myself smiling during the workout whereas these days I usually just smile when the exercise is DONE! My arms and thighs were sore in a good way and that was with me ... Read more
Another Letter to my Scale
Monday, May 09, 2016      3 comments

Dear Scale emoticon , I am determined to make our relationship workout because I feel I need you in my... Read more
Biggest Loser Blues
Wednesday, May 04, 2016      10 comments

Man was I sad to hear about the study where they followed a bunch of contestants from The Biggest Loser post show for something like 6 years and they found that almost all gained the weight back. Turns out their metabolisms slowed and stayed tha... Read more
Good Spark Day and Facing Reality
Sunday, May 01, 2016      5 comments

I exercised and stayed within my ww points today. Hooray! The biggest factor that made it manageable is I got a lot of sleep last night. I am now accepting that I am a lifer. I am not going to be on Spark for 4,6 or even 12 months, get ... Read more
win, win, boo, same
Sunday, April 17, 2016      1 comments

emoticon ... Read more
Exercise win, scale sucks & Do you do this?
Saturday, April 16, 2016      4 comments

emoticon ... Read more
Weight shot up: Bouncy Part 2
Thursday, April 14, 2016      4 comments

emoticon ... Read more
Getting bouncy
Tuesday, April 12, 2016      5 comments

emoticon ... Read more
Thank You Destiny's Child, Eminem, Rachel Platten, Alicia Keys and others...
Sunday, April 10, 2016      4 comments

emoticon Really didn't want to workout, but I did it and even enjoyed it somewhat. OK, truth be told my favorite ... Read more
Secrets and Lies.....
Saturday, April 09, 2016      5 comments

Secrets:......................
.. Didn't tell anyone IRL I was on this weightloss journey because I was afraid even well meaning comments or questions (e.g. how much weight have you lost?) would throw me off. Then my husband came in as I... Read more

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