LOSEDAPOUNDS
4,000-5,499 SparkPoints 5,208
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LOSEDAPOUNDS's Blogs

Secrets and Lies.....
Saturday, April 09, 2016      5 comments

Secrets:......................
.. Didn't tell anyone IRL I was on this weightloss journey because I was afraid even well meaning comments or questions (e.g. how much weight have you lost?) would throw me off. Then my husband came in as I... Read more
Dear Scale, forgive me for being a B$tch
Tuesday, April 05, 2016      10 comments

Dear Scale, I need to apologize for cursing at you, avoiding you and blaming you for my own frustration. Truth be told I even fantasized about throwing you out the window and watching you shatter to bits. I'm not proud of that. A... Read more
Same weight means NOT gaining!
Sunday, April 03, 2016      2 comments

I got my wakeup call/alarm/siren before joining spark when I weighed myself. I am still afraid to check my BMI and see just how overweight I am. I decided I had to make a change and have been mindful about eating and exercise for the past 2 week... Read more
Tricks, Tips and Treats that worked for me in the past and/or now
Saturday, April 02, 2016      0 comments

Reminder to self...these tricks and tips help me... 1.) Change up my music playlist often so I always have exercise music to pump me up 2.) Record weightwatcher points, exercise, weight and measurements 3.) Keep finding new healthy snac... Read more
Reminding myself why I love exercise
Friday, April 01, 2016      4 comments

I fell off the exercise wagon in part because I forgot all the reasons I really enjoy it. I kept remembering the Amy Schumer "sleep gym" skit and thinking how much I wish I could exercise while completely asleep because it was starting to seem t... Read more
Getting my excuses out, so I can dump them
Friday, April 01, 2016      6 comments

Here are all the reasons I am not to blame for being overweight :) 1.) Vanity sizing and adding spandex to pants made me delusional 2.) Hypothyroidism 3.) Middle age 4.) Stress and emotional eating 5.) Some baked goods look, smell a... Read more

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